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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  40
 
% Daily Value*

Total Fat  4.47 g

7%
Saturated Fat  1.806 g
9%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   16 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.35 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.323 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 0.26 gAspartic acid 0.489 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 22.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 265 kjEnergy 63 kcalFatty acids, total monounsaturated 1.933 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 1.806 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.803 gGlycine 0.292 gHistidine 0.183 gIron, Fe 0.54 mgIsoleucine 0.240 gLeucine 0.423 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.445 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.137 gNiacin 0.921 mgPantothenic acid 0.091 mgPhenylalanine 0.209 gPhosphorus, P 50 mgPotassium, K 88 mgProline 0.236 gProtein 5.35 gRiboflavin 0.045 mgSelenium, Se 4.1 mcgSerine 0.204 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.234 gTotal lipid (fat) 4.47 gTryptophan 0.060 gTyrosine 0.180 gValine 0.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 17.87 gZinc, Zn 1.07 mg10:0 0.014 g12:0 0.011 g14:0 0.142 g16:0 1.089 g16:1 undifferentiated 0.221 g18:0 0.547 g18:1 undifferentiated 1.704 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1012

Calories from Fat  643
 
% Daily Value*

Total Fat  71.44 g

110%
Saturated Fat  28.894 g
144%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   263 mg

11%

Potassium   1402 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.59 g

171%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.162 gAlcohol, ethyl 0.0 gArginine 5.407 gAsh 4.22 gAspartic acid 7.820 gBetaine 52.6 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 357.4 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.957 gEnergy 4232 kjEnergy 1012 kcalFatty acids, total monounsaturated 30.936 gFatty acids, total polyunsaturated 2.631 gFatty acids, total saturated 28.894 gFiber, total dietary 0.0 gFluoride, F 101.6 mcgFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 12.855 gGlycine 4.668 gHistidine 2.930 gIron, Fe 8.71 mgIsoleucine 3.847 gLeucine 6.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.122 gMagnesium, Mg 86 mgManganese, Mn 0.059 mgMethionine 2.191 gNiacin 14.742 mgPantothenic acid 1.452 mgPhenylalanine 3.343 gPhosphorus, P 807 mgPotassium, K 1402 mgProline 3.778 gProtein 85.59 gRiboflavin 0.726 mgSelenium, Se 66.2 mcgSerine 3.270 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.738 gTotal lipid (fat) 71.44 gTryptophan 0.957 gTyrosine 2.876 gValine 4.164 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 285.90 gZinc, Zn 17.19 mg10:0 0.227 g12:0 0.181 g14:0 2.268 g16:0 17.418 g16:1 undifferentiated 3.538 g18:0 8.754 g18:1 undifferentiated 27.261 g18:2 undifferentiated 1.724 g18:3 undifferentiated 0.816 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  142
 
% Daily Value*

Total Fat  15.75 g

24%
Saturated Fat  6.370 g
32%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   58 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.87 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.138 gAlcohol, ethyl 0.0 gArginine 1.192 gAsh 0.93 gAspartic acid 1.724 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 78.8 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 933 kjEnergy 223 kcalFatty acids, total monounsaturated 6.820 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 6.370 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.834 gGlycine 1.029 gHistidine 0.646 gIron, Fe 1.92 mgIsoleucine 0.848 gLeucine 1.491 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.570 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.483 gNiacin 3.250 mgPantothenic acid 0.320 mgPhenylalanine 0.737 gPhosphorus, P 178 mgPotassium, K 309 mgProline 0.833 gProtein 18.87 gRiboflavin 0.160 mgSelenium, Se 14.6 mcgSerine 0.721 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.824 gTotal lipid (fat) 15.75 gTryptophan 0.211 gTyrosine 0.634 gValine 0.918 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 63.03 gZinc, Zn 3.79 mg10:0 0.050 g12:0 0.040 g14:0 0.500 g16:0 3.840 g16:1 undifferentiated 0.780 g18:0 1.930 g18:1 undifferentiated 6.010 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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