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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Amount Per Serving

 

Calories  511

Calories from Fat  202
 
% Daily Value*

Total Fat  22.46 g

35%
Saturated Fat  8.567 g
43%
Trans Fat
 

Cholesterol   208 mg

69%

Sodium   160 mg

7%

Potassium   859 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   72.31 g

145%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   7.24 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Alanine 4.397 gAlcohol, ethyl 0.0 gArginine 4.675 gAsh 2.98 gAspartic acid 6.587 gBetaine 36.3 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 208 mgCholine, total 275.4 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgCystine 0.934 gEnergy 511 kcalEnergy 2137 kjFatty acids, total monounsaturated 9.438 gFatty acids, total polyunsaturated 0.774 gFatty acids, total saturated 8.567 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 10.856 gGlycine 4.402 gHistidine 2.309 gHydroxyproline 0.760 gIron, Fe 7.24 mgIsoleucine 3.289 gLeucine 5.752 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.110 gMagnesium, Mg 63 mgManganese, Mn 0.046 mgMethionine 1.883 gNiacin 9.680 mgPantothenic acid 0.944 mgPhenylalanine 2.856 gPhosphorus, P 559 mgPotassium, K 859 mgProline 3.446 gProtein 72.31 gRetinol 0 mcgRiboflavin 0.581 mgSelenium, Se 51.5 mcgSerine 2.848 gSodium, Na 160 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.218 mgThreonine 2.889 gTotal lipid (fat) 22.46 gTryptophan 0.474 gTyrosine 2.304 gValine 3.586 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.847 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 143.58 gZinc, Zn 16.41 mg10:0 0.024 g12:0 0.024 g14:0 0.629 g16:0 5.106 g16:1 undifferentiated 0.799 g18:0 2.759 g18:1 undifferentiated 8.591 g18:2 undifferentiated 0.605 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.097 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  71
 
% Daily Value*

Total Fat  7.89 g

12%
Saturated Fat  3.009 g
15%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   56 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.40 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.544 gAlcohol, ethyl 0.0 gArginine 1.642 gAsh 1.05 gAspartic acid 2.314 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 96.7 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.328 gEnergy 179 kcalEnergy 751 kjFatty acids, total monounsaturated 3.315 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 3.009 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.813 gGlycine 1.546 gHistidine 0.811 gHydroxyproline 0.267 gIron, Fe 2.54 mgIsoleucine 1.155 gLeucine 2.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.146 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.661 gNiacin 3.400 mgPantothenic acid 0.332 mgPhenylalanine 1.003 gPhosphorus, P 196 mgPotassium, K 302 mgProline 1.210 gProtein 25.40 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 18.1 mcgSerine 1.000 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.015 gTotal lipid (fat) 7.89 gTryptophan 0.167 gTyrosine 0.809 gValine 1.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.43 gZinc, Zn 5.76 mg10:0 0.008 g12:0 0.008 g14:0 0.221 g16:0 1.794 g16:1 undifferentiated 0.280 g18:0 0.969 g18:1 undifferentiated 3.018 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  84
 
% Daily Value*

Total Fat  9.28 g

14%
Saturated Fat  3.540 g
18%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   66 mg

3%

Potassium   355 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.88 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.817 gAlcohol, ethyl 0.0 gArginine 1.932 gAsh 1.23 gAspartic acid 2.722 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 113.8 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.386 gEnergy 211 kcalEnergy 883 kjFatty acids, total monounsaturated 3.900 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 3.540 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.486 gGlycine 1.819 gHistidine 0.954 gHydroxyproline 0.314 gIron, Fe 2.99 mgIsoleucine 1.359 gLeucine 2.377 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.525 gMagnesium, Mg 26 mgManganese, Mn 0.019 mgMethionine 0.778 gNiacin 4.000 mgPantothenic acid 0.390 mgPhenylalanine 1.180 gPhosphorus, P 231 mgPotassium, K 355 mgProline 1.424 gProtein 29.88 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 21.3 mcgSerine 1.177 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.194 gTotal lipid (fat) 9.28 gTryptophan 0.196 gTyrosine 0.952 gValine 1.482 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.33 gZinc, Zn 6.78 mg10:0 0.010 g12:0 0.010 g14:0 0.260 g16:0 2.110 g16:1 undifferentiated 0.330 g18:0 1.140 g18:1 undifferentiated 3.550 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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