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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Amount Per Serving

 

Calories  526

Calories from Fat  219
 
% Daily Value*

Total Fat  24.36 g

37%
Saturated Fat  9.288 g
46%
Trans Fat
 

Cholesterol   206 mg

69%

Sodium   158 mg

7%

Potassium   852 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   71.71 g

143%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   7.18 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Alanine 4.325 gAlcohol, ethyl 0.0 gArginine 4.531 gAsh 2.95 gAspartic acid 6.552 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 206 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgCystine 0.804 gEnergy 526 kcalEnergy 2198 kjFatty acids, total monounsaturated 10.224 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 9.288 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 10.774 gGlycine 3.912 gHistidine 2.455 gIron, Fe 7.18 mgIsoleucine 3.223 gLeucine 5.669 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.966 gMagnesium, Mg 62 mgManganese, Mn 0.046 mgMethionine 1.836 gNiacin 9.624 mgPantothenic acid 0.936 mgPhenylalanine 2.801 gPhosphorus, P 554 mgPotassium, K 852 mgProline 3.168 gProtein 71.71 gRiboflavin 0.576 mgSelenium, Se 50.9 mcgSerine 2.743 gSodium, Na 158 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.216 mgThreonine 3.132 gTotal lipid (fat) 24.36 gTryptophan 0.804 gTyrosine 2.410 gValine 3.487 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.864 mgVitamin C, total ascorbic acid 0.0 mgWater 141.19 gZinc, Zn 16.25 mg10:0 0.024 g12:0 0.024 g14:0 0.696 g16:0 5.520 g16:1 undifferentiated 0.864 g18:0 3.000 g18:1 undifferentiated 9.336 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.096 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  186

Calories from Fat  78
 
% Daily Value*

Total Fat  8.63 g

13%
Saturated Fat  3.290 g
16%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   56 mg

2%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.40 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.532 gAlcohol, ethyl 0.0 gArginine 1.605 gAsh 1.05 gAspartic acid 2.320 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 186 kcalEnergy 779 kjFatty acids, total monounsaturated 3.621 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 3.290 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.816 gGlycine 1.386 gHistidine 0.870 gIron, Fe 2.54 mgIsoleucine 1.142 gLeucine 2.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.113 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.650 gNiacin 3.408 mgPantothenic acid 0.332 mgPhenylalanine 0.992 gPhosphorus, P 196 mgPotassium, K 302 mgProline 1.122 gProtein 25.40 gRiboflavin 0.204 mgSelenium, Se 18.0 mcgSerine 0.972 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.109 gTotal lipid (fat) 8.63 gTryptophan 0.285 gTyrosine 0.853 gValine 1.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 0.0 mgWater 50.01 gZinc, Zn 5.75 mg10:0 0.008 g12:0 0.008 g14:0 0.246 g16:0 1.955 g16:1 undifferentiated 0.306 g18:0 1.062 g18:1 undifferentiated 3.306 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  91
 
% Daily Value*

Total Fat  10.15 g

16%
Saturated Fat  3.870 g
19%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   66 mg

3%

Potassium   355 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.88 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.802 gAlcohol, ethyl 0.0 gArginine 1.888 gAsh 1.23 gAspartic acid 2.730 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 219 kcalEnergy 916 kjFatty acids, total monounsaturated 4.260 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 3.870 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.489 gGlycine 1.630 gHistidine 1.023 gIron, Fe 2.99 mgIsoleucine 1.343 gLeucine 2.362 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.486 gMagnesium, Mg 26 mgManganese, Mn 0.019 mgMethionine 0.765 gNiacin 4.010 mgPantothenic acid 0.390 mgPhenylalanine 1.167 gPhosphorus, P 231 mgPotassium, K 355 mgProline 1.320 gProtein 29.88 gRiboflavin 0.240 mgSelenium, Se 21.2 mcgSerine 1.143 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.305 gTotal lipid (fat) 10.15 gTryptophan 0.335 gTyrosine 1.004 gValine 1.453 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 58.83 gZinc, Zn 6.77 mg10:0 0.010 g12:0 0.010 g14:0 0.290 g16:0 2.300 g16:1 undifferentiated 0.360 g18:0 1.250 g18:1 undifferentiated 3.890 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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