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Beef, cured, dried

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Nutrition information for Beef, cured, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 slices (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 slices (28g)

Amount Per Serving

 

Calories  43

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.266 g
1%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   781 mg

33%

Potassium   66 mg

2%

Total Carbohydrate   0.77 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.76 g
 

Protein   8.71 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, dried 10 slices (28g)

Complete Nutrition for 10 slices (28g)

Alanine 0.489 gAlcohol, ethyl 0.0 gArginine 0.521 gAsh 2.91 gAspartic acid 0.733 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 0.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.104 gEnergy 179 kjEnergy 43 kcalFatty acids, total monounsaturated 0.235 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.266 gFiber, total dietary 0.0 gFluoride, F 2.4 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.208 gGlycine 0.490 gHistidine 0.257 gHydroxyproline 0.085 gIron, Fe 0.68 mgIsoleucine 0.366 gLeucine 0.640 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.680 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.210 gNiacin 1.446 mgPantothenic acid 0.158 mgPhenylalanine 0.318 gPhosphorus, P 51 mgPhytosterols 0 mgPotassium, K 66 mgProline 0.384 gProtein 8.71 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 9.1 mcgSerine 0.317 gSodium, Na 781 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.321 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.54 gTryptophan 0.053 gTyrosine 0.256 gValine 0.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 15.06 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.165 g16:1 undifferentiated 0.022 g18:0 0.082 g18:1 undifferentiated 0.213 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.950 g
5%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   2790 mg

116%

Potassium   235 mg

7%

Total Carbohydrate   2.76 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.70 g
 

Protein   31.10 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, dried 100 grams

Complete Nutrition for 100 grams

Alanine 1.748 gAlcohol, ethyl 0.0 gArginine 1.859 gAsh 10.40 gAspartic acid 2.618 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 2.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 0.0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 640 kjEnergy 153 kcalFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.950 gFiber, total dietary 0.0 gFluoride, F 8.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.316 gGlycine 1.750 gHistidine 0.917 gHydroxyproline 0.302 gIron, Fe 2.42 mgIsoleucine 1.308 gLeucine 2.287 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.429 gMagnesium, Mg 19 mgManganese, Mn 0.017 mgMethionine 0.749 gNiacin 5.164 mgPantothenic acid 0.566 mgPhenylalanine 1.135 gPhosphorus, P 181 mgPhytosterols 0 mgPotassium, K 235 mgProline 1.370 gProtein 31.10 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 32.4 mcgSerine 1.132 gSodium, Na 2790 mgSugars, total 2.70 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.148 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.94 gTryptophan 0.189 gTyrosine 0.916 gValine 1.426 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 53.80 gZinc, Zn 4.93 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 0.588 g16:1 undifferentiated 0.078 g18:0 0.292 g18:1 undifferentiated 0.762 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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