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Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw

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100 grams

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 155	Calories from Fat 65
	% Daily Value*
Total Fat 7.17 g	11%
Saturated Fat 2.978 g	15%
Trans Fat
Cholesterol 35 mg	12%
Sodium 54 mg	2%
Potassium 328 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 21.22 g	42%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 25 mg	2%
Iron 1.55 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.290 gAlcohol, ethyl 0.0 gArginine 1.372 gAsh 1.00 gAspartic acid 1.933 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 88.6 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 650 kjEnergy 155 kcalFatty acids, total monounsaturated 2.924 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 2.978 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.185 gGlycine 1.292 gHistidine 0.677 gHydroxyproline 0.223 gIron, Fe 1.55 mgIsoleucine 0.965 gLeucine 1.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.793 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.553 gNiacin 6.257 mgPantothenic acid 0.610 mgPhenylalanine 0.838 gPhosphorus, P 195 mgPotassium, K 328 mgProline 1.012 gProtein 21.22 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 23.9 mcgSerine 0.836 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.848 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.17 gTryptophan 0.139 gTyrosine 0.676 gValine 1.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 70.73 gZinc, Zn 3.70 mg10:0 0.014 g12:0 0.014 g14:0 0.216 g16:0 1.878 g16:1 undifferentiated 0.297 g18:0 0.858 g18:1 undifferentiated 2.621 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 155

Calories from Fat 65

% Daily Value*

Total Fat 7.17 g

11%

Saturated Fat 2.978 g

15%

Trans Fat

Cholesterol 35 mg

12%

Sodium 54 mg

2%

Potassium 328 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 21.22 g

42%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 25 mg

2%

Iron 1.55 mg

9%

Complete Nutrition for 100 grams