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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

(URMIS #2399)

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Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 483 g raw meat) (387g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 483 g raw meat) (387g)

Amount Per Serving

 

Calories  782

Calories from Fat  324
 
% Daily Value*

Total Fat  36.03 g

55%
Saturated Fat  14.861 g
74%
Trans Fat
 

Cholesterol   197 mg

66%

Sodium   205 mg

9%

Potassium   1262 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   106.62 g

213%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   6.97 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 483 g raw meat) (387g)

Complete Nutrition for 1 steak (yield from 483 g raw meat) (387g)

Alanine 6.482 gAlcohol, ethyl 0.0 gArginine 6.892 gAsh 4.10 gAspartic acid 9.710 gBetaine 53.4 mgCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 197 mgCholine, total 406.0 mgCopper, Cu 0.341 mgCryptoxanthin, beta 0 mcgCystine 1.374 gEnergy 782 kcalEnergy 3262 kjFatty acids, total monounsaturated 14.516 gFatty acids, total polyunsaturated 1.409 gFatty acids, total saturated 14.861 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 16.006 gGlycine 6.490 gHistidine 3.402 gHydroxyproline 1.118 gIron, Fe 6.97 mgIsoleucine 4.849 gLeucine 8.479 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.009 gMagnesium, Mg 85 mgManganese, Mn 0.035 mgMethionine 2.775 gNiacin 28.913 mgPantothenic acid 2.098 mgPhenylalanine 4.211 gPhosphorus, P 778 mgPotassium, K 1262 mgProline 5.081 gProtein 106.62 gRetinol 0 mcgRiboflavin 0.468 mgSelenium, Se 111.8 mcgSerine 4.199 gSodium, Na 205 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.267 mgThreonine 4.257 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 36.03 gTryptophan 0.700 gTyrosine 3.398 gValine 5.290 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.125 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 245.09 gZinc, Zn 18.54 mg10:0 0.058 g12:0 0.058 g14:0 1.064 g16:0 9.516 g16:1 undifferentiated 1.324 g18:0 4.168 g18:1 undifferentiated 13.139 g18:2 undifferentiated 0.863 g18:3 undifferentiated 0.402 g18:4 0.000 g20:1 0.058 g20:4 undifferentiated 0.143 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  84
 
% Daily Value*

Total Fat  9.31 g

14%
Saturated Fat  3.840 g
19%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   53 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.55 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.675 gAlcohol, ethyl 0.0 gArginine 1.781 gAsh 1.06 gAspartic acid 2.509 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 104.9 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 202 kcalEnergy 843 kjFatty acids, total monounsaturated 3.751 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 3.840 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.136 gGlycine 1.677 gHistidine 0.879 gHydroxyproline 0.289 gIron, Fe 1.80 mgIsoleucine 1.253 gLeucine 2.191 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.328 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.717 gNiacin 7.471 mgPantothenic acid 0.542 mgPhenylalanine 1.088 gPhosphorus, P 201 mgPotassium, K 326 mgProline 1.313 gProtein 27.55 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 28.9 mcgSerine 1.085 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 1.100 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.31 gTryptophan 0.181 gTyrosine 0.878 gValine 1.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.33 gZinc, Zn 4.79 mg10:0 0.015 g12:0 0.015 g14:0 0.275 g16:0 2.459 g16:1 undifferentiated 0.342 g18:0 1.077 g18:1 undifferentiated 3.395 g18:2 undifferentiated 0.223 g18:3 undifferentiated 0.104 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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