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Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (383g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (383g)

Amount Per Serving

 

Calories  712

Calories from Fat  255
 
% Daily Value*

Total Fat  28.34 g

44%
Saturated Fat  11.758 g
59%
Trans Fat
 

Cholesterol   188 mg

63%

Sodium   218 mg

9%

Potassium   1340 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   106.82 g

214%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   6.66 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 steak (383g)

Complete Nutrition for 1 steak (383g)

Alanine 6.492 gAlcohol, ethyl 0.0 gArginine 6.905 gAsh 4.21 gAspartic acid 9.728 gBetaine 53.6 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 188 mgCholine, total 406.7 mgCopper, Cu 0.310 mgCryptoxanthin, beta 0 mcgCystine 1.379 gEnergy 712 kcalEnergy 2976 kjFatty acids, total monounsaturated 11.172 gFatty acids, total polyunsaturated 1.118 gFatty acids, total saturated 11.758 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 16.036 gGlycine 6.503 gHistidine 3.409 gHydroxyproline 1.122 gIron, Fe 6.66 mgIsoleucine 4.860 gLeucine 8.495 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.027 gMagnesium, Mg 88 mgManganese, Mn 0.038 mgMethionine 2.781 gNiacin 30.567 mgPantothenic acid 2.103 mgPhenylalanine 4.221 gPhosphorus, P 831 mgPotassium, K 1340 mgProline 5.094 gProtein 106.82 gRetinol 0 mcgRiboflavin 0.540 mgSelenium, Se 122.2 mcgSerine 4.209 gSodium, Na 218 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.291 mgThreonine 4.267 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.34 gTryptophan 0.701 gTyrosine 3.405 gValine 5.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 248.15 gZinc, Zn 19.49 mg10:0 0.027 g12:0 0.027 g14:0 0.812 g16:0 7.560 g16:1 undifferentiated 0.980 g18:0 3.332 g18:1 undifferentiated 10.165 g18:2 undifferentiated 0.701 g18:3 undifferentiated 0.280 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.142 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  67
 
% Daily Value*

Total Fat  7.40 g

11%
Saturated Fat  3.070 g
15%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   57 mg

2%

Potassium   350 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.89 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.695 gAlcohol, ethyl 0.0 gArginine 1.803 gAsh 1.10 gAspartic acid 2.540 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 106.2 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.360 gEnergy 186 kcalEnergy 777 kjFatty acids, total monounsaturated 2.917 gFatty acids, total polyunsaturated 0.292 gFatty acids, total saturated 3.070 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.187 gGlycine 1.698 gHistidine 0.890 gHydroxyproline 0.293 gIron, Fe 1.74 mgIsoleucine 1.269 gLeucine 2.218 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.357 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.726 gNiacin 7.981 mgPantothenic acid 0.549 mgPhenylalanine 1.102 gPhosphorus, P 217 mgPotassium, K 350 mgProline 1.330 gProtein 27.89 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 31.9 mcgSerine 1.099 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.114 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.40 gTryptophan 0.183 gTyrosine 0.889 gValine 1.384 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.599 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.79 gZinc, Zn 5.09 mg10:0 0.007 g12:0 0.007 g14:0 0.212 g16:0 1.974 g16:1 undifferentiated 0.256 g18:0 0.870 g18:1 undifferentiated 2.654 g18:2 undifferentiated 0.183 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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