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Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (188g)

Amount Per Serving

 

Calories  265

Calories from Fat  93
 
% Daily Value*

Total Fat  10.28 g

16%
Saturated Fat  3.869 g
19%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   103 mg

4%

Potassium   639 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.55 g

81%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 1 steak (188g)

Complete Nutrition for 1 steak (188g)

Alanine 2.467 gAlcohol, ethyl 0.0 gArginine 2.623 gAsh 1.92 gAspartic acid 3.694 gBetaine 25.0 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 169.4 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.523 gEnergy 1113 kjEnergy 265 kcalFatty acids, total monounsaturated 3.668 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 3.869 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 6.089 gGlycine 2.470 gHistidine 1.295 gHydroxyproline 0.427 gIron, Fe 2.95 mgIsoleucine 1.846 gLeucine 3.226 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.427 gMagnesium, Mg 43 mgManganese, Mn 0.024 mgMethionine 1.057 gNiacin 12.564 mgPantothenic acid 1.199 mgPhenylalanine 1.602 gPhosphorus, P 380 mgPotassium, K 639 mgProline 1.935 gProtein 40.55 gRetinol 0 mcgRiboflavin 0.203 mgSelenium, Se 49.6 mcgSerine 1.598 gSodium, Na 103 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.124 mgThreonine 1.621 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.28 gTryptophan 0.267 gTyrosine 1.292 gValine 2.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 135.51 gZinc, Zn 7.41 mg10:0 0.013 g12:0 0.013 g14:0 0.263 g16:0 2.491 g16:1 undifferentiated 0.314 g18:0 1.089 g18:1 undifferentiated 3.343 g18:2 undifferentiated 0.226 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  49
 
% Daily Value*

Total Fat  5.47 g

8%
Saturated Fat  2.058 g
10%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   55 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.57 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.312 gAlcohol, ethyl 0.0 gArginine 1.395 gAsh 1.02 gAspartic acid 1.965 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 90.1 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 592 kjEnergy 141 kcalFatty acids, total monounsaturated 1.951 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 2.058 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.239 gGlycine 1.314 gHistidine 0.689 gHydroxyproline 0.227 gIron, Fe 1.57 mgIsoleucine 0.982 gLeucine 1.716 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.823 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.562 gNiacin 6.683 mgPantothenic acid 0.638 mgPhenylalanine 0.852 gPhosphorus, P 202 mgPotassium, K 340 mgProline 1.029 gProtein 21.57 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 26.4 mcgSerine 0.850 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.862 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.47 gTryptophan 0.142 gTyrosine 0.687 gValine 1.070 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.604 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.08 gZinc, Zn 3.94 mg10:0 0.007 g12:0 0.007 g14:0 0.140 g16:0 1.325 g16:1 undifferentiated 0.167 g18:0 0.579 g18:1 undifferentiated 1.778 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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