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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

(URMIS #2399)

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

Amount Per Serving

 

Calories  583

Calories from Fat  288
 
% Daily Value*

Total Fat  31.98 g

49%
Saturated Fat  13.628 g
68%
Trans Fat
 

Cholesterol   175 mg

58%

Sodium   177 mg

7%

Potassium   863 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.93 g

138%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   8.54 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

Alanine 4.189 gAlcohol, ethyl 0.0 gArginine 4.458 gAsh 5.26 gAspartic acid 6.278 gBetaine 34.4 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 175 mgCholine, total 262.5 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.891 gEnergy 2440 kjEnergy 583 kcalFatty acids, total monounsaturated 13.382 gFatty acids, total polyunsaturated 0.959 gFatty acids, total saturated 13.628 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 10.347 gGlycine 4.197 gHistidine 2.199 gHydroxyproline 0.723 gIron, Fe 8.54 mgIsoleucine 3.136 gLeucine 5.483 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.825 gMagnesium, Mg 59 mgManganese, Mn 0.047 mgMethionine 1.796 gNiacin 11.316 mgPantothenic acid 0.935 mgPhenylalanine 2.723 gPhosphorus, P 657 mgPotassium, K 863 mgProline 3.287 gProtein 68.93 gRetinol 0 mcgRiboflavin 0.467 mgSelenium, Se 75.8 mcgSerine 2.716 gSodium, Na 177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.344 mgThreonine 2.753 gTotal lipid (fat) 31.98 gTryptophan 0.453 gTyrosine 2.197 gValine 3.419 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.886 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 140.88 gZinc, Zn 14.88 mg10:0 0.025 g12:0 0.025 g14:0 1.033 g16:0 7.872 g16:1 undifferentiated 1.181 g18:0 4.207 g18:1 undifferentiated 11.931 g18:2 undifferentiated 0.689 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  201

Calories from Fat  99
 
% Daily Value*

Total Fat  11.05 g

17%
Saturated Fat  4.709 g
24%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   61 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.82 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.448 gAlcohol, ethyl 0.0 gArginine 1.540 gAsh 1.82 gAspartic acid 2.169 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 90.7 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 843 kjEnergy 201 kcalFatty acids, total monounsaturated 4.624 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 4.709 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.575 gGlycine 1.450 gHistidine 0.760 gHydroxyproline 0.250 gIron, Fe 2.95 mgIsoleucine 1.084 gLeucine 1.895 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.013 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.620 gNiacin 3.910 mgPantothenic acid 0.323 mgPhenylalanine 0.941 gPhosphorus, P 227 mgPotassium, K 298 mgProline 1.136 gProtein 23.82 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 26.2 mcgSerine 0.938 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 0.951 gTotal lipid (fat) 11.05 gTryptophan 0.156 gTyrosine 0.759 gValine 1.182 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.68 gZinc, Zn 5.14 mg10:0 0.008 g12:0 0.008 g14:0 0.357 g16:0 2.720 g16:1 undifferentiated 0.408 g18:0 1.454 g18:1 undifferentiated 4.122 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  237

Calories from Fat  117
 
% Daily Value*

Total Fat  13.00 g

20%
Saturated Fat  5.540 g
28%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   72 mg

3%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.02 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.47 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.703 gAlcohol, ethyl 0.0 gArginine 1.812 gAsh 2.14 gAspartic acid 2.552 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 106.7 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 992 kjEnergy 237 kcalFatty acids, total monounsaturated 5.440 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 5.540 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.206 gGlycine 1.706 gHistidine 0.894 gHydroxyproline 0.294 gIron, Fe 3.47 mgIsoleucine 1.275 gLeucine 2.229 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.368 gMagnesium, Mg 24 mgManganese, Mn 0.019 mgMethionine 0.730 gNiacin 4.600 mgPantothenic acid 0.380 mgPhenylalanine 1.107 gPhosphorus, P 267 mgPotassium, K 351 mgProline 1.336 gProtein 28.02 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 30.8 mcgSerine 1.104 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgThreonine 1.119 gTotal lipid (fat) 13.00 gTryptophan 0.184 gTyrosine 0.893 gValine 1.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.27 gZinc, Zn 6.05 mg10:0 0.010 g12:0 0.010 g14:0 0.420 g16:0 3.200 g16:1 undifferentiated 0.480 g18:0 1.710 g18:1 undifferentiated 4.850 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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