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Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

(URMIS #2399)

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, raw also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  42

Calories from Fat  16
 
% Daily Value*

Total Fat  1.78 g

3%
Saturated Fat  0.741 g
4%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   16 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.16 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.374 gAlcohol, ethyl 0.0 gArginine 0.398 gAsh 0.28 gAspartic acid 0.561 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 25.7 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 177 kjEnergy 42 kcalFatty acids, total monounsaturated 0.702 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.741 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.924 gGlycine 0.375 gHistidine 0.196 gHydroxyproline 0.065 gIron, Fe 0.46 mgIsoleucine 0.280 gLeucine 0.490 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.520 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.160 gNiacin 2.085 mgPantothenic acid 0.183 mgPhenylalanine 0.243 gPhosphorus, P 58 mgPotassium, K 96 mgProline 0.293 gProtein 6.16 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 7.2 mcgSerine 0.242 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.246 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.78 gTryptophan 0.041 gTyrosine 0.196 gValine 0.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 19.48 gZinc, Zn 1.17 mg10:0 0.002 g12:0 0.002 g14:0 0.050 g16:0 0.477 g16:1 undifferentiated 0.060 g18:0 0.209 g18:1 undifferentiated 0.640 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, raw also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  676

Calories from Fat  257
 
% Daily Value*

Total Fat  28.53 g

44%
Saturated Fat  11.848 g
59%
Trans Fat
 

Cholesterol   191 mg

64%

Sodium   259 mg

11%

Potassium   1542 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.52 g

197%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   7.35 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.988 gAlcohol, ethyl 0.0 gArginine 6.369 gAsh 4.49 gAspartic acid 8.972 gBetaine 60.3 mgCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 191 mgCholine, total 411.4 mgCopper, Cu 0.327 mgCryptoxanthin, beta 0 mcgCystine 1.270 gEnergy 2835 kjEnergy 676 kcalFatty acids, total monounsaturated 11.236 gFatty acids, total polyunsaturated 1.111 gFatty acids, total saturated 11.848 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.787 gGlycine 5.997 gHistidine 3.143 gHydroxyproline 1.034 gIron, Fe 7.35 mgIsoleucine 4.482 gLeucine 7.834 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.324 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.563 gNiacin 33.353 mgPantothenic acid 2.935 mgPhenylalanine 3.892 gPhosphorus, P 925 mgPotassium, K 1542 mgProline 4.695 gProtein 98.52 gRetinol 0 mcgRiboflavin 0.481 mgSelenium, Se 115.2 mcgSerine 3.878 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.272 mgThreonine 3.933 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.53 gTryptophan 0.649 gTyrosine 3.139 gValine 4.885 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.703 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 311.71 gZinc, Zn 18.69 mg10:0 0.036 g12:0 0.036 g14:0 0.807 g16:0 7.630 g16:1 undifferentiated 0.957 g18:0 3.338 g18:1 undifferentiated 10.238 g18:2 undifferentiated 0.689 g18:3 undifferentiated 0.268 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, choice, raw also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  57
 
% Daily Value*

Total Fat  6.29 g

10%
Saturated Fat  2.612 g
13%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   57 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.72 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.404 gAsh 0.99 gAspartic acid 1.978 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 90.7 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 625 kjEnergy 149 kcalFatty acids, total monounsaturated 2.477 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 2.612 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.260 gGlycine 1.322 gHistidine 0.693 gHydroxyproline 0.228 gIron, Fe 1.62 mgIsoleucine 0.988 gLeucine 1.727 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.835 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.565 gNiacin 7.353 mgPantothenic acid 0.647 mgPhenylalanine 0.858 gPhosphorus, P 204 mgPotassium, K 340 mgProline 1.035 gProtein 21.72 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 25.4 mcgSerine 0.855 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.867 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.29 gTryptophan 0.143 gTyrosine 0.692 gValine 1.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 68.72 gZinc, Zn 4.12 mg10:0 0.008 g12:0 0.008 g14:0 0.178 g16:0 1.682 g16:1 undifferentiated 0.211 g18:0 0.736 g18:1 undifferentiated 2.257 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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