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Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled

(URMIS #1584)

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Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 467 g raw meat) (379g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 467 g raw meat) (379g)

Amount Per Serving

 

Calories  675

Calories from Fat  221
 
% Daily Value*

Total Fat  24.56 g

38%
Saturated Fat  10.188 g
51%
Trans Fat
 

Cholesterol   163 mg

54%

Sodium   224 mg

9%

Potassium   1383 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   105.97 g

212%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   6.48 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 467 g raw meat) (379g)

Complete Nutrition for 1 steak (yield from 467 g raw meat) (379g)

Alanine 6.443 gAlcohol, ethyl 0.0 gArginine 6.852 gAsh 4.28 gAspartic acid 9.653 gBetaine 53.1 mgCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 163 mgCholine, total 403.6 mgCopper, Cu 0.288 mgCryptoxanthin, beta 0 mcgCystine 1.368 gEnergy 675 kcalEnergy 2820 kjFatty acids, total monounsaturated 9.680 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 10.188 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 15.907 gGlycine 6.451 gHistidine 3.381 gHydroxyproline 1.114 gIron, Fe 6.48 mgIsoleucine 4.821 gLeucine 8.429 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.956 gMagnesium, Mg 91 mgManganese, Mn 0.038 mgMethionine 2.759 gNiacin 30.968 mgPantothenic acid 2.088 mgPhenylalanine 4.184 gPhosphorus, P 857 mgPotassium, K 1383 mgProline 5.052 gProtein 105.97 gRetinol 0 mcgRiboflavin 0.561 mgSelenium, Se 131.5 mcgSerine 4.173 gSodium, Na 224 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.303 mgThreonine 4.233 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.56 gTryptophan 0.697 gTyrosine 3.377 gValine 5.257 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.342 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 248.28 gZinc, Zn 19.29 mg10:0 0.023 g12:0 0.023 g14:0 0.705 g16:0 6.549 g16:1 undifferentiated 0.849 g18:0 2.888 g18:1 undifferentiated 8.808 g18:2 undifferentiated 0.606 g18:3 undifferentiated 0.243 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.121 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  58
 
% Daily Value*

Total Fat  6.48 g

10%
Saturated Fat  2.688 g
13%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   59 mg

2%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.96 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.700 gAlcohol, ethyl 0.0 gArginine 1.808 gAsh 1.13 gAspartic acid 2.547 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 106.5 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 178 kcalEnergy 744 kjFatty acids, total monounsaturated 2.554 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 2.688 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.197 gGlycine 1.702 gHistidine 0.892 gHydroxyproline 0.294 gIron, Fe 1.71 mgIsoleucine 1.272 gLeucine 2.224 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.363 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.728 gNiacin 8.171 mgPantothenic acid 0.551 mgPhenylalanine 1.104 gPhosphorus, P 226 mgPotassium, K 365 mgProline 1.333 gProtein 27.96 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 34.7 mcgSerine 1.101 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.48 gTryptophan 0.184 gTyrosine 0.891 gValine 1.387 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.618 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.51 gZinc, Zn 5.09 mg10:0 0.006 g12:0 0.006 g14:0 0.186 g16:0 1.728 g16:1 undifferentiated 0.224 g18:0 0.762 g18:1 undifferentiated 2.324 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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