Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.71 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 67.4 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 4.800 gFatty acids, total polyunsaturated 0.532 gFatty acids, total saturated 5.335 gFatty acids, total trans 0.751 gFatty acids, total trans-monoenoic 0.615 gFatty acids, total trans-polyenoic 0.136 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.99 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.010 mgNiacin 4.818 mgPantothenic acid 0.576 mgPhosphorus, P 175 mgPotassium, K 289 mgProtein 19.42 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 14.2 mcgSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgTotal lipid (fat) 12.73 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.355 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 67.13 gZinc, Zn 4.55 mg10:0 0.005 g12:0 0.009 g14:0 0.345 g14:1 0.074 g15:0 0.078 g15:1 0.002 g16:0 2.747 g16:1 undifferentiated 0.347 g17:0 0.147 g17:1 0.000 g18:0 1.980 g18:1 c 3.748 g18:1 t 0.615 g18:1 undifferentiated 4.363 g18:2 CLAs 0.109 g18:2 n-6 c,c 0.181 g18:2 t not further defined 0.136 g18:2 undifferentiated 0.426 g18:3 n-3 c,c,c 0.071 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.071 g18:4 0.002 g20:0 0.019 g20:1 0.015 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.001 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g