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Beef, grass-fed, ground, raw

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Nutrition information for Beef, grass-fed, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  115
 
% Daily Value*

Total Fat  12.73 g

20%
Saturated Fat  5.335 g
27%
Trans Fat  0.751 g
 

Cholesterol   62 mg

21%

Sodium   68 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.42 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, grass-fed, ground, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.71 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 67.4 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 4.800 gFatty acids, total polyunsaturated 0.532 gFatty acids, total saturated 5.335 gFatty acids, total trans 0.751 gFatty acids, total trans-monoenoic 0.615 gFatty acids, total trans-polyenoic 0.136 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.99 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.010 mgNiacin 4.818 mgPantothenic acid 0.576 mgPhosphorus, P 175 mgPotassium, K 289 mgProtein 19.42 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 14.2 mcgSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgTotal lipid (fat) 12.73 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.355 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 67.13 gZinc, Zn 4.55 mg10:0 0.005 g12:0 0.009 g14:0 0.345 g14:1 0.074 g15:0 0.078 g15:1 0.002 g16:0 2.747 g16:1 undifferentiated 0.347 g17:0 0.147 g17:1 0.000 g18:0 1.980 g18:1 c 3.748 g18:1 t 0.615 g18:1 undifferentiated 4.363 g18:2 CLAs 0.109 g18:2 n-6 c,c 0.181 g18:2 t not further defined 0.136 g18:2 undifferentiated 0.426 g18:3 n-3 c,c,c 0.071 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.071 g18:4 0.002 g20:0 0.019 g20:1 0.015 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.001 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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