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Beef, grass-fed, strip steaks, lean only, raw

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Nutrition information for Beef, grass-fed, strip steaks, lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (214g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (214g)

Amount Per Serving

 

Calories  250

Calories from Fat  52
 
% Daily Value*

Total Fat  5.76 g

9%
Saturated Fat  2.208 g
11%
Trans Fat  0.242 g
 

Cholesterol   118 mg

39%

Sodium   118 mg

5%

Potassium   732 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.37 g

99%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, grass-fed, strip steaks, lean only, raw 1 steak (214g)

Complete Nutrition for 1 steak (214g)

Alcohol, ethyl 0.0 gAsh 3.62 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 139.3 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 1044 kjEnergy 250 kcalFatty acids, total monounsaturated 2.129 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 2.208 gFatty acids, total trans 0.242 gFatty acids, total trans-monoenoic 0.195 gFatty acids, total trans-polyenoic 0.047 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 49 mgManganese, Mn 0.019 mgNiacin 14.344 mgPantothenic acid 1.451 mgPhosphorus, P 454 mgPotassium, K 732 mgProtein 49.37 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 45.2 mcgSodium, Na 118 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.111 mgTotal lipid (fat) 5.76 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 157.12 gZinc, Zn 7.73 mg10:0 0.002 g12:0 0.002 g14:0 0.131 g14:1 0.026 g15:0 0.024 g15:1 0.000 g16:0 1.230 g16:1 undifferentiated 0.150 g17:0 0.056 g17:1 0.000 g18:0 0.758 g18:1 c 1.753 g18:1 t 0.195 g18:1 undifferentiated 1.947 g18:2 CLAs 0.036 g18:2 n-6 c,c 0.088 g18:2 t not further defined 0.047 g18:2 undifferentiated 0.171 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.006 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g20:5 n-3 0.004 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, grass-fed, strip steaks, lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  1.032 g
5%
Trans Fat  0.113 g
 

Cholesterol   55 mg

18%

Sodium   55 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.07 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, grass-fed, strip steaks, lean only, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.69 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 65.1 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgEnergy 488 kjEnergy 117 kcalFatty acids, total monounsaturated 0.995 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 1.032 gFatty acids, total trans 0.113 gFatty acids, total trans-monoenoic 0.091 gFatty acids, total trans-polyenoic 0.022 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.85 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.009 mgNiacin 6.703 mgPantothenic acid 0.678 mgPhosphorus, P 212 mgPotassium, K 342 mgProtein 23.07 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 21.1 mcgSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgTotal lipid (fat) 2.69 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.651 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 73.42 gZinc, Zn 3.61 mg10:0 0.001 g12:0 0.001 g14:0 0.061 g14:1 0.012 g15:0 0.011 g15:1 0.000 g16:0 0.575 g16:1 undifferentiated 0.070 g17:0 0.026 g17:1 0.000 g18:0 0.354 g18:1 c 0.819 g18:1 t 0.091 g18:1 undifferentiated 0.910 g18:2 CLAs 0.017 g18:2 n-6 c,c 0.041 g18:2 t not further defined 0.022 g18:2 undifferentiated 0.080 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.003 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.002 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.004 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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