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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

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Nutrition information for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  119
 
% Daily Value*

Total Fat  13.21 g

20%
Saturated Fat  5.318 g
27%
Trans Fat  0.646 g
 

Cholesterol   66 mg

22%

Sodium   78 mg

3%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.43 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.298 gAlcohol, ethyl 0.0 gArginine 1.334 gAsh 0.88 gAspartic acid 1.742 gBetaine 8.4 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 65.1 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.189 gEnergy 202 kcalEnergy 846 kjFatty acids, total monounsaturated 6.403 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 5.318 gFatty acids, total trans 0.646 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.858 gGlycine 1.607 gHistidine 0.599 gHydroxyproline 0.334 gIron, Fe 2.05 mgIsoleucine 0.873 gLeucine 1.516 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.590 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.475 gNiacin 4.279 mgPantothenic acid 0.522 mgPhenylalanine 0.781 gPhosphorus, P 165 mgPotassium, K 262 mgProline 1.162 gProtein 19.43 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 16.3 mcgSerine 0.813 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.722 gTotal lipid (fat) 13.21 gTryptophan 0.066 gTyrosine 0.571 gValine 0.960 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.282 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 50.46 gZinc, Zn 4.95 mg10:0 0.000 g12:0 0.011 g14:0 0.415 g14:1 0.118 g15:0 0.065 g15:1 0.000 g16:0 3.009 g16:1 undifferentiated 0.518 g17:0 0.158 g17:1 0.071 g18:0 1.470 g18:1 undifferentiated 5.413 g18:2 undifferentiated 0.288 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.009 g20:1 0.053 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (77g)

Amount Per Serving

 

Calories  183

Calories from Fat  108
 
% Daily Value*

Total Fat  11.97 g

18%
Saturated Fat  4.817 g
24%
Trans Fat  0.585 g
 

Cholesterol   60 mg

20%

Sodium   71 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.60 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 1 patty (77g)

Complete Nutrition for 1 patty (77g)

Alanine 1.176 gAlcohol, ethyl 0.0 gArginine 1.209 gAsh 0.80 gAspartic acid 1.578 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 59.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.171 gEnergy 183 kcalEnergy 766 kjFatty acids, total monounsaturated 5.800 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 4.817 gFatty acids, total trans 0.585 gFiber, total dietary 0.0 gFluoride, F 17.2 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.589 gGlycine 1.456 gHistidine 0.543 gHydroxyproline 0.303 gIron, Fe 1.86 mgIsoleucine 0.791 gLeucine 1.373 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.441 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.430 gNiacin 3.876 mgPantothenic acid 0.473 mgPhenylalanine 0.708 gPhosphorus, P 149 mgPotassium, K 237 mgProline 1.053 gProtein 17.60 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 14.8 mcgSerine 0.737 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.654 gTotal lipid (fat) 11.97 gTryptophan 0.060 gTyrosine 0.517 gValine 0.869 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 45.71 gZinc, Zn 4.48 mg10:0 0.000 g12:0 0.010 g14:0 0.376 g14:1 0.107 g15:0 0.059 g15:1 0.000 g16:0 2.726 g16:1 undifferentiated 0.469 g17:0 0.143 g17:1 0.065 g18:0 1.332 g18:1 undifferentiated 4.903 g18:2 undifferentiated 0.261 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.008 g20:1 0.048 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  140
 
% Daily Value*

Total Fat  15.54 g

24%
Saturated Fat  6.256 g
31%
Trans Fat  0.760 g
 

Cholesterol   78 mg

26%

Sodium   92 mg

4%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.86 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.527 gAlcohol, ethyl 0.0 gArginine 1.570 gAsh 1.04 gAspartic acid 2.049 gBetaine 9.9 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 76.6 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 238 kcalEnergy 995 kjFatty acids, total monounsaturated 7.533 gFatty acids, total polyunsaturated 0.424 gFatty acids, total saturated 6.256 gFatty acids, total trans 0.760 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.362 gGlycine 1.891 gHistidine 0.705 gHydroxyproline 0.393 gIron, Fe 2.41 mgIsoleucine 1.027 gLeucine 1.783 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.871 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.559 gNiacin 5.034 mgPantothenic acid 0.614 mgPhenylalanine 0.919 gPhosphorus, P 194 mgPotassium, K 308 mgProline 1.367 gProtein 22.86 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 19.2 mcgSerine 0.957 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.850 gTotal lipid (fat) 15.54 gTryptophan 0.078 gTyrosine 0.672 gValine 1.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 59.36 gZinc, Zn 5.82 mg10:0 0.000 g12:0 0.013 g14:0 0.488 g14:1 0.139 g15:0 0.077 g15:1 0.000 g16:0 3.540 g16:1 undifferentiated 0.609 g17:0 0.186 g17:1 0.084 g18:0 1.730 g18:1 undifferentiated 6.368 g18:2 undifferentiated 0.339 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.011 g20:1 0.062 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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