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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

(hamburger, ground chuck)

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Nutrition information for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  216

Calories from Fat  124
 
% Daily Value*

Total Fat  13.74 g

21%
Saturated Fat  5.217 g
26%
Trans Fat  0.960 g
 

Cholesterol   76 mg

25%

Sodium   57 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.46 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.366 gAlcohol, ethyl 0.0 gArginine 1.415 gAsh 0.76 gAspartic acid 1.930 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 68.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 902 kjEnergy 216 kcalFatty acids, total monounsaturated 6.091 gFatty acids, total polyunsaturated 0.399 gFatty acids, total saturated 5.217 gFatty acids, total trans 0.960 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.200 gGlycine 1.535 gHistidine 0.688 gHydroxyproline 0.357 gIron, Fe 2.19 mgIsoleucine 0.952 gLeucine 1.673 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.771 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.545 gNiacin 3.933 mgPantothenic acid 0.484 mgPhenylalanine 0.843 gPhosphorus, P 152 mgPotassium, K 230 mgProline 1.141 gProtein 21.46 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 17.3 mcgSerine 0.869 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.822 gTotal lipid (fat) 13.74 gTryptophan 0.100 gTyrosine 0.653 gValine 1.056 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 49.04 gZinc, Zn 5.30 mg10:0 0.000 g12:0 0.009 g14:0 0.391 g14:1 0.110 g15:0 0.064 g15:1 0.000 g16:0 2.921 g16:1 undifferentiated 0.498 g17:0 0.148 g17:1 0.099 g18:0 1.622 g18:1 undifferentiated 5.222 g18:2 undifferentiated 0.307 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.010 g20:1 0.042 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 loaf ( yield from 1 lb raw meat ) (309g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 loaf ( yield from 1 lb raw meat ) (309g)

Amount Per Serving

 

Calories  785

Calories from Fat  450
 
% Daily Value*

Total Fat  49.97 g

77%
Saturated Fat  18.966 g
95%
Trans Fat  3.489 g
 

Cholesterol   278 mg

93%

Sodium   207 mg

9%

Potassium   837 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.02 g

156%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   7.97 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat ) (309g)

Complete Nutrition for 1 loaf ( yield from 1 lb raw meat ) (309g)

Alanine 4.966 gAlcohol, ethyl 0.0 gArginine 5.145 gAsh 2.78 gAspartic acid 7.014 gBetaine 24.7 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 278 mgCholine, total 250.0 mgCopper, Cu 0.247 mgCryptoxanthin, beta 0 mcgCystine 0.791 gEnergy 3278 kjEnergy 785 kcalFatty acids, total monounsaturated 22.143 gFatty acids, total polyunsaturated 1.449 gFatty acids, total saturated 18.966 gFatty acids, total trans 3.489 gFiber, total dietary 0.0 gFluoride, F 69.2 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 11.634 gGlycine 5.581 gHistidine 2.500 gHydroxyproline 1.298 gIron, Fe 7.97 mgIsoleucine 3.461 gLeucine 6.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.440 gMagnesium, Mg 59 mgManganese, Mn 0.028 mgMethionine 1.981 gNiacin 14.297 mgPantothenic acid 1.761 mgPhenylalanine 3.065 gPhosphorus, P 553 mgPotassium, K 837 mgProline 4.147 gProtein 78.02 gRetinol 0 mcgRiboflavin 0.525 mgSelenium, Se 62.7 mcgSerine 3.158 gSodium, Na 207 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.136 mgThreonine 2.988 gTotal lipid (fat) 49.97 gTryptophan 0.365 gTyrosine 2.373 gValine 3.838 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 178.29 gZinc, Zn 19.28 mg10:0 0.000 g12:0 0.034 g14:0 1.421 g14:1 0.399 g15:0 0.232 g15:1 0.000 g16:0 10.617 g16:1 undifferentiated 1.811 g17:0 0.538 g17:1 0.362 g18:0 5.896 g18:1 undifferentiated 18.982 g18:2 undifferentiated 1.115 g18:3 n-3 c,c,c 0.139 g18:3 n-6 c,c,c 0.037 g18:3 undifferentiated 0.170 g18:4 0.000 g20:0 0.037 g20:1 0.154 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  146
 
% Daily Value*

Total Fat  16.17 g

25%
Saturated Fat  6.138 g
31%
Trans Fat  1.129 g
 

Cholesterol   90 mg

30%

Sodium   67 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.25 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 100 grams

Complete Nutrition for 100 grams

Alanine 1.607 gAlcohol, ethyl 0.0 gArginine 1.665 gAsh 0.90 gAspartic acid 2.270 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 80.9 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 1061 kjEnergy 254 kcalFatty acids, total monounsaturated 7.166 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 6.138 gFatty acids, total trans 1.129 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.765 gGlycine 1.806 gHistidine 0.809 gHydroxyproline 0.420 gIron, Fe 2.58 mgIsoleucine 1.120 gLeucine 1.968 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.084 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.641 gNiacin 4.627 mgPantothenic acid 0.570 mgPhenylalanine 0.992 gPhosphorus, P 179 mgPotassium, K 271 mgProline 1.342 gProtein 25.25 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 20.3 mcgSerine 1.022 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.967 gTotal lipid (fat) 16.17 gTryptophan 0.118 gTyrosine 0.768 gValine 1.242 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 57.70 gZinc, Zn 6.24 mg10:0 0.000 g12:0 0.011 g14:0 0.460 g14:1 0.129 g15:0 0.075 g15:1 0.000 g16:0 3.436 g16:1 undifferentiated 0.586 g17:0 0.174 g17:1 0.117 g18:0 1.908 g18:1 undifferentiated 6.143 g18:2 undifferentiated 0.361 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.012 g20:1 0.050 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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