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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

(hamburger, ground round)

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Nutrition information for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  197

Calories from Fat  107
 
% Daily Value*

Total Fat  11.92 g

18%
Saturated Fat  4.535 g
23%
Trans Fat  0.836 g
 

Cholesterol   73 mg

24%

Sodium   67 mg

3%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.93 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.306 gAlcohol, ethyl 0.0 gArginine 1.358 gAsh 0.91 gAspartic acid 1.884 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 67.1 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.216 gEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 5.131 gFatty acids, total polyunsaturated 0.373 gFatty acids, total saturated 4.535 gFatty acids, total trans 0.836 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.138 gGlycine 1.408 gHistidine 0.681 gHydroxyproline 0.303 gIron, Fe 2.28 mgIsoleucine 0.924 gLeucine 1.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.733 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.539 gNiacin 4.911 mgPantothenic acid 0.530 mgPhenylalanine 0.815 gPhosphorus, P 179 mgPotassium, K 297 mgProline 1.058 gProtein 20.93 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 17.3 mcgSerine 0.836 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.811 gTotal lipid (fat) 11.92 gTryptophan 0.108 gTyrosine 0.644 gValine 1.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 51.52 gZinc, Zn 5.27 mg10:0 0.000 g12:0 0.008 g14:0 0.330 g14:1 0.088 g15:0 0.054 g15:1 0.000 g16:0 2.524 g16:1 undifferentiated 0.419 g17:0 0.126 g17:1 0.088 g18:0 1.487 g18:1 undifferentiated 4.465 g18:2 undifferentiated 0.282 g18:3 n-3 c,c,c 0.040 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.010 g20:1 0.035 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 1/4 lb raw meat ) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (83g)

Amount Per Serving

 

Calories  193

Calories from Fat  105
 
% Daily Value*

Total Fat  11.64 g

18%
Saturated Fat  4.428 g
22%
Trans Fat  0.817 g
 

Cholesterol   71 mg

24%

Sodium   66 mg

3%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.43 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) (83g)

Complete Nutrition for 1 patty ( yield from 1/4 lb raw meat ) (83g)

Alanine 1.276 gAlcohol, ethyl 0.0 gArginine 1.326 gAsh 0.89 gAspartic acid 1.839 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 65.5 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 804 kjEnergy 193 kcalFatty acids, total monounsaturated 5.011 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 4.428 gFatty acids, total trans 0.817 gFiber, total dietary 0.0 gFluoride, F 18.6 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.064 gGlycine 1.374 gHistidine 0.665 gHydroxyproline 0.296 gIron, Fe 2.22 mgIsoleucine 0.902 gLeucine 1.593 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.692 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.526 gNiacin 4.796 mgPantothenic acid 0.518 mgPhenylalanine 0.796 gPhosphorus, P 175 mgPotassium, K 290 mgProline 1.033 gProtein 20.43 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 16.8 mcgSerine 0.816 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.792 gTotal lipid (fat) 11.64 gTryptophan 0.105 gTyrosine 0.629 gValine 1.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.305 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 50.31 gZinc, Zn 5.15 mg10:0 0.000 g12:0 0.008 g14:0 0.322 g14:1 0.086 g15:0 0.053 g15:1 0.000 g16:0 2.465 g16:1 undifferentiated 0.409 g17:0 0.123 g17:1 0.086 g18:0 1.452 g18:1 undifferentiated 4.360 g18:2 undifferentiated 0.276 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.010 g20:1 0.034 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  126
 
% Daily Value*

Total Fat  14.02 g

22%
Saturated Fat  5.335 g
27%
Trans Fat  0.984 g
 

Cholesterol   86 mg

29%

Sodium   79 mg

3%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.62 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.537 gAlcohol, ethyl 0.0 gArginine 1.598 gAsh 1.07 gAspartic acid 2.216 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 78.9 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 969 kjEnergy 232 kcalFatty acids, total monounsaturated 6.037 gFatty acids, total polyunsaturated 0.439 gFatty acids, total saturated 5.335 gFatty acids, total trans 0.984 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.692 gGlycine 1.656 gHistidine 0.801 gHydroxyproline 0.357 gIron, Fe 2.68 mgIsoleucine 1.087 gLeucine 1.919 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.039 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.634 gNiacin 5.778 mgPantothenic acid 0.624 mgPhenylalanine 0.959 gPhosphorus, P 211 mgPotassium, K 349 mgProline 1.245 gProtein 24.62 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 20.3 mcgSerine 0.983 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.954 gTotal lipid (fat) 14.02 gTryptophan 0.127 gTyrosine 0.758 gValine 1.209 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 60.61 gZinc, Zn 6.20 mg10:0 0.000 g12:0 0.010 g14:0 0.388 g14:1 0.104 g15:0 0.064 g15:1 0.000 g16:0 2.970 g16:1 undifferentiated 0.493 g17:0 0.148 g17:1 0.104 g18:0 1.749 g18:1 undifferentiated 5.253 g18:2 undifferentiated 0.332 g18:3 n-3 c,c,c 0.047 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.012 g20:1 0.041 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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