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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

(hamburger, ground sirloin)

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Nutrition information for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  92
 
% Daily Value*

Total Fat  10.23 g

16%
Saturated Fat  4.039 g
20%
Trans Fat  0.638 g
 

Cholesterol   76 mg

25%

Sodium   74 mg

3%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.18 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.484 gAlcohol, ethyl 0.0 gArginine 1.548 gAsh 1.09 gAspartic acid 2.179 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 77.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 819 kjEnergy 196 kcalFatty acids, total monounsaturated 4.313 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 4.039 gFatty acids, total trans 0.638 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.643 gGlycine 1.536 gHistidine 0.796 gHydroxyproline 0.307 gIron, Fe 2.62 mgIsoleucine 1.063 gLeucine 1.884 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.631 gNiacin 5.783 mgPantothenic acid 0.687 mgPhenylalanine 0.934 gPhosphorus, P 212 mgPotassium, K 368 mgProline 1.170 gProtein 24.18 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 18.1 mcgSerine 0.955 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.946 gTotal lipid (fat) 10.23 gTryptophan 0.134 gTyrosine 0.753 gValine 1.186 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 49.79 gZinc, Zn 5.81 mg10:0 0.000 g12:0 0.008 g14:0 0.279 g14:1 0.068 g15:0 0.048 g15:1 0.000 g16:0 2.225 g16:1 undifferentiated 0.346 g17:0 0.110 g17:1 0.069 g18:0 1.410 g18:1 undifferentiated 3.846 g18:2 undifferentiated 0.275 g18:3 n-3 c,c,c 0.041 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.012 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion ( yield from 1/2 lb raw meat ) (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion ( yield from 1/2 lb raw meat ) (154g)

Amount Per Serving

 

Calories  354

Calories from Fat  167
 
% Daily Value*

Total Fat  18.54 g

29%
Saturated Fat  7.318 g
37%
Trans Fat  1.157 g
 

Cholesterol   137 mg

46%

Sodium   134 mg

6%

Potassium   667 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.81 g

88%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   4.74 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat ) (154g)

Complete Nutrition for 1 portion ( yield from 1/2 lb raw meat ) (154g)

Alanine 2.689 gAlcohol, ethyl 0.0 gArginine 2.804 gAsh 1.97 gAspartic acid 3.947 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCholine, total 140.9 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.457 gEnergy 1483 kjEnergy 354 kcalFatty acids, total monounsaturated 7.814 gFatty acids, total polyunsaturated 0.665 gFatty acids, total saturated 7.318 gFatty acids, total trans 1.157 gFiber, total dietary 0.0 gFluoride, F 34.5 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 6.600 gGlycine 2.783 gHistidine 1.443 gHydroxyproline 0.556 gIron, Fe 4.74 mgIsoleucine 1.927 gLeucine 3.414 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.639 gMagnesium, Mg 42 mgManganese, Mn 0.020 mgMethionine 1.143 gNiacin 10.478 mgPantothenic acid 1.244 mgPhenylalanine 1.692 gPhosphorus, P 385 mgPotassium, K 667 mgProline 2.119 gProtein 43.81 gRetinol 0 mcgRiboflavin 0.297 mgSelenium, Se 32.8 mcgSerine 1.729 gSodium, Na 134 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.714 gTotal lipid (fat) 18.54 gTryptophan 0.243 gTyrosine 1.364 gValine 2.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.659 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 90.21 gZinc, Zn 10.53 mg10:0 0.000 g12:0 0.014 g14:0 0.505 g14:1 0.123 g15:0 0.086 g15:1 0.000 g16:0 4.032 g16:1 undifferentiated 0.627 g17:0 0.200 g17:1 0.125 g18:0 2.555 g18:1 undifferentiated 6.968 g18:2 undifferentiated 0.497 g18:3 n-3 c,c,c 0.074 g18:3 n-6 c,c,c 0.020 g18:3 undifferentiated 0.089 g18:4 0.000 g20:0 0.022 g20:1 0.054 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  108
 
% Daily Value*

Total Fat  12.04 g

19%
Saturated Fat  4.752 g
24%
Trans Fat  0.751 g
 

Cholesterol   89 mg

30%

Sodium   87 mg

4%

Potassium   433 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.45 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   3.08 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 100 grams

Complete Nutrition for 100 grams

Alanine 1.746 gAlcohol, ethyl 0.0 gArginine 1.821 gAsh 1.28 gAspartic acid 2.563 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 91.5 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 963 kjEnergy 230 kcalFatty acids, total monounsaturated 5.074 gFatty acids, total polyunsaturated 0.432 gFatty acids, total saturated 4.752 gFatty acids, total trans 0.751 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.286 gGlycine 1.807 gHistidine 0.937 gHydroxyproline 0.361 gIron, Fe 3.08 mgIsoleucine 1.251 gLeucine 2.217 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.363 gMagnesium, Mg 27 mgManganese, Mn 0.013 mgMethionine 0.742 gNiacin 6.804 mgPantothenic acid 0.808 mgPhenylalanine 1.099 gPhosphorus, P 250 mgPotassium, K 433 mgProline 1.376 gProtein 28.45 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 21.3 mcgSerine 1.123 gSodium, Na 87 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 1.113 gTotal lipid (fat) 12.04 gTryptophan 0.158 gTyrosine 0.886 gValine 1.395 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 58.58 gZinc, Zn 6.84 mg10:0 0.000 g12:0 0.009 g14:0 0.328 g14:1 0.080 g15:0 0.056 g15:1 0.000 g16:0 2.618 g16:1 undifferentiated 0.407 g17:0 0.130 g17:1 0.081 g18:0 1.659 g18:1 undifferentiated 4.525 g18:2 undifferentiated 0.323 g18:3 n-3 c,c,c 0.048 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.014 g20:1 0.035 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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