Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

(hamburger, ground sirloin)

Log in to save to My Foods

Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  182

Calories from Fat  85
 
% Daily Value*

Total Fat  9.44 g

15%
Saturated Fat  3.722 g
19%
Trans Fat  0.588 g
 

Cholesterol   73 mg

24%

Sodium   52 mg

2%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.63 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.389 gAlcohol, ethyl 0.0 gArginine 1.448 gAsh 0.79 gAspartic acid 2.039 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 73.0 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 760 kjEnergy 182 kcalFatty acids, total monounsaturated 3.975 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 3.722 gFatty acids, total trans 0.588 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.409 gGlycine 1.437 gHistidine 0.745 gHydroxyproline 0.286 gIron, Fe 2.46 mgIsoleucine 0.995 gLeucine 1.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.879 gMagnesium, Mg 18 mgManganese, Mn 0.008 mgMethionine 0.590 gNiacin 4.444 mgPantothenic acid 0.531 mgPhenylalanine 0.874 gPhosphorus, P 164 mgPotassium, K 255 mgProline 1.095 gProtein 22.63 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 18.4 mcgSerine 0.893 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.885 gTotal lipid (fat) 9.44 gTryptophan 0.126 gTyrosine 0.705 gValine 1.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 52.13 gZinc, Zn 5.65 mg10:0 0.000 g12:0 0.008 g14:0 0.257 g14:1 0.063 g15:0 0.044 g15:1 0.000 g16:0 2.050 g16:1 undifferentiated 0.319 g17:0 0.102 g17:1 0.064 g18:0 1.300 g18:1 undifferentiated 3.544 g18:2 undifferentiated 0.252 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.010 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 loaf ( yield from 1 lb raw meat ) (323g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 loaf ( yield from 1 lb raw meat ) (323g)

Amount Per Serving

 

Calories  691

Calories from Fat  323
 
% Daily Value*

Total Fat  35.85 g

55%
Saturated Fat  14.144 g
71%
Trans Fat  2.235 g
 

Cholesterol   278 mg

93%

Sodium   197 mg

8%

Potassium   969 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.98 g

172%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   9.33 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat ) (323g)

Complete Nutrition for 1 loaf ( yield from 1 lb raw meat ) (323g)

Alanine 5.278 gAlcohol, ethyl 0.0 gArginine 5.504 gAsh 3.00 gAspartic acid 7.749 gBetaine 23.3 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 278 mgCholine, total 277.5 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgCystine 0.898 gEnergy 2888 kjEnergy 691 kcalFatty acids, total monounsaturated 15.103 gFatty acids, total polyunsaturated 1.286 gFatty acids, total saturated 14.144 gFatty acids, total trans 2.235 gFiber, total dietary 0.0 gFluoride, F 72.4 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 12.956 gGlycine 5.462 gHistidine 2.833 gHydroxyproline 1.089 gIron, Fe 9.33 mgIsoleucine 3.782 gLeucine 6.699 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.142 gMagnesium, Mg 68 mgManganese, Mn 0.032 mgMethionine 2.242 gNiacin 16.886 mgPantothenic acid 2.019 mgPhenylalanine 3.320 gPhosphorus, P 623 mgPotassium, K 969 mgProline 4.160 gProtein 85.98 gRetinol 0 mcgRiboflavin 0.556 mgSelenium, Se 69.8 mcgSerine 3.395 gSodium, Na 197 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 3.362 gTotal lipid (fat) 35.85 gTryptophan 0.478 gTyrosine 2.678 gValine 4.215 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 198.10 gZinc, Zn 21.48 mg10:0 0.000 g12:0 0.029 g14:0 0.975 g14:1 0.239 g15:0 0.168 g15:1 0.000 g16:0 7.791 g16:1 undifferentiated 1.211 g17:0 0.388 g17:1 0.242 g18:0 4.939 g18:1 undifferentiated 13.469 g18:2 undifferentiated 0.959 g18:3 n-3 c,c,c 0.142 g18:3 n-6 c,c,c 0.039 g18:3 undifferentiated 0.171 g18:4 0.000 g20:0 0.039 g20:1 0.103 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.152 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  214

Calories from Fat  100
 
% Daily Value*

Total Fat  11.10 g

17%
Saturated Fat  4.379 g
22%
Trans Fat  0.692 g
 

Cholesterol   86 mg

29%

Sodium   61 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.62 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.89 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 100 grams

Complete Nutrition for 100 grams

Alanine 1.634 gAlcohol, ethyl 0.0 gArginine 1.704 gAsh 0.93 gAspartic acid 2.399 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 85.9 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 894 kjEnergy 214 kcalFatty acids, total monounsaturated 4.676 gFatty acids, total polyunsaturated 0.398 gFatty acids, total saturated 4.379 gFatty acids, total trans 0.692 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.011 gGlycine 1.691 gHistidine 0.877 gHydroxyproline 0.337 gIron, Fe 2.89 mgIsoleucine 1.171 gLeucine 2.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.211 gMagnesium, Mg 21 mgManganese, Mn 0.010 mgMethionine 0.694 gNiacin 5.228 mgPantothenic acid 0.625 mgPhenylalanine 1.028 gPhosphorus, P 193 mgPotassium, K 300 mgProline 1.288 gProtein 26.62 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 21.6 mcgSerine 1.051 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 1.041 gTotal lipid (fat) 11.10 gTryptophan 0.148 gTyrosine 0.829 gValine 1.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 61.33 gZinc, Zn 6.65 mg10:0 0.000 g12:0 0.009 g14:0 0.302 g14:1 0.074 g15:0 0.052 g15:1 0.000 g16:0 2.412 g16:1 undifferentiated 0.375 g17:0 0.120 g17:1 0.075 g18:0 1.529 g18:1 undifferentiated 4.170 g18:2 undifferentiated 0.297 g18:3 n-3 c,c,c 0.044 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.012 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.