Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

(hamburger)

Log in to save to My Foods

Nutrition information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  145

Calories from Fat  50
 
% Daily Value*

Total Fat  5.57 g

9%
Saturated Fat  2.530 g
13%
Trans Fat  0.142 g
 

Cholesterol   65 mg

22%

Sodium   55 mg

2%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.35 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.352 gAlcohol, ethyl 0.0 gArginine 1.413 gAsh 0.90 gAspartic acid 2.015 gBetaine 5.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 72.6 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 145 kcalEnergy 609 kjFatty acids, total monounsaturated 2.313 gFatty acids, total polyunsaturated 0.278 gFatty acids, total saturated 2.530 gFatty acids, total trans 0.142 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.380 gGlycine 1.348 gHistidine 0.745 gHydroxyproline 0.247 gIron, Fe 2.41 mgIsoleucine 0.979 gLeucine 1.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.861 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.589 gNiacin 5.048 mgPantothenic acid 0.545 mgPhenylalanine 0.858 gPhosphorus, P 175 mgPotassium, K 296 mgProline 1.038 gProtein 22.35 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 18.4 mcgSerine 0.874 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.881 gTotal lipid (fat) 5.57 gTryptophan 0.132 gTyrosine 0.702 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.13 gZinc, Zn 5.47 mg10:0 0.000 g12:0 0.007 g14:0 0.152 g14:1 0.026 g15:0 0.029 g15:1 0.000 g16:0 1.361 g16:1 undifferentiated 0.173 g17:0 0.069 g17:1 0.020 g18:0 0.986 g18:1 undifferentiated 2.207 g18:2 undifferentiated 0.204 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.010 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (yield from 1/4 lb raw meat) (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (yield from 1/4 lb raw meat) (82g)

Amount Per Serving

 

Calories  140

Calories from Fat  48
 
% Daily Value*

Total Fat  5.37 g

8%
Saturated Fat  2.441 g
12%
Trans Fat  0.137 g
 

Cholesterol   62 mg

21%

Sodium   53 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.56 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 1 patty (yield from 1/4 lb raw meat) (82g)

Complete Nutrition for 1 patty (yield from 1/4 lb raw meat) (82g)

Alanine 1.304 gAlcohol, ethyl 0.0 gArginine 1.363 gAsh 0.87 gAspartic acid 1.944 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 70.0 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 140 kcalEnergy 588 kjFatty acids, total monounsaturated 2.231 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 2.441 gFatty acids, total trans 0.137 gFiber, total dietary 0.0 gFluoride, F 18.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.261 gGlycine 1.301 gHistidine 0.718 gHydroxyproline 0.239 gIron, Fe 2.32 mgIsoleucine 0.945 gLeucine 1.679 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.795 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.568 gNiacin 4.870 mgPantothenic acid 0.526 mgPhenylalanine 0.827 gPhosphorus, P 169 mgPotassium, K 285 mgProline 1.001 gProtein 21.56 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 17.8 mcgSerine 0.843 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.850 gTotal lipid (fat) 5.37 gTryptophan 0.127 gTyrosine 0.677 gValine 1.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.338 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 54.14 gZinc, Zn 5.27 mg10:0 0.000 g12:0 0.007 g14:0 0.147 g14:1 0.025 g15:0 0.028 g15:1 0.000 g16:0 1.313 g16:1 undifferentiated 0.166 g17:0 0.066 g17:1 0.020 g18:0 0.951 g18:1 undifferentiated 2.129 g18:2 undifferentiated 0.197 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.010 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  59
 
% Daily Value*

Total Fat  6.55 g

10%
Saturated Fat  2.977 g
15%
Trans Fat  0.167 g
 

Cholesterol   76 mg

25%

Sodium   65 mg

3%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.29 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.590 gAlcohol, ethyl 0.0 gArginine 1.662 gAsh 1.06 gAspartic acid 2.371 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 85.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 171 kcalEnergy 717 kjFatty acids, total monounsaturated 2.721 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 2.977 gFatty acids, total trans 0.167 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.977 gGlycine 1.586 gHistidine 0.876 gHydroxyproline 0.291 gIron, Fe 2.83 mgIsoleucine 1.152 gLeucine 2.048 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.189 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.693 gNiacin 5.939 mgPantothenic acid 0.641 mgPhenylalanine 1.009 gPhosphorus, P 206 mgPotassium, K 348 mgProline 1.221 gProtein 26.29 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 21.7 mcgSerine 1.028 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.037 gTotal lipid (fat) 6.55 gTryptophan 0.155 gTyrosine 0.826 gValine 1.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.412 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.03 gZinc, Zn 6.43 mg10:0 0.000 g12:0 0.008 g14:0 0.179 g14:1 0.030 g15:0 0.034 g15:1 0.000 g16:0 1.601 g16:1 undifferentiated 0.203 g17:0 0.081 g17:1 0.024 g18:0 1.160 g18:1 undifferentiated 2.596 g18:2 undifferentiated 0.240 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.012 g20:1 0.022 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.