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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  212

Calories from Fat  101
 
% Daily Value*

Total Fat  11.19 g

17%
Saturated Fat  4.140 g
21%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   62 mg

3%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.08 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.576 gAlcohol, ethyl 0.0 gArginine 1.757 gAsh 1.27 gAspartic acid 2.599 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 99.4 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 212 kcalEnergy 888 kjFatty acids, total monounsaturated 5.890 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 4.140 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.180 gGlycine 1.240 gHistidine 0.841 gHydroxyproline 0.121 gIron, Fe 3.18 mgIsoleucine 1.346 gLeucine 2.305 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.447 gMagnesium, Mg 22 mgMethionine 0.740 gNiacin 3.675 mgPhenylalanine 1.130 gPhosphorus, P 231 mgPotassium, K 382 mgProline 1.102 gProtein 26.08 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 8.5 mcgSerine 1.046 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.111 mgThreonine 1.205 gTotal lipid (fat) 11.19 gTryptophan 0.281 gTyrosine 0.955 gValine 1.410 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 43.92 gZinc, Zn 6.17 mg12:0 0.008 g14:0 0.246 g14:1 0.110 g16:0 2.626 g16:1 undifferentiated 0.357 g18:0 1.241 g18:1 undifferentiated 5.423 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.017 g20:4 undifferentiated 0.051 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1134

Calories from Fat  537
 
% Daily Value*

Total Fat  59.69 g

92%
Saturated Fat  22.090 g
110%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   331 mg

14%

Potassium   2037 mg

58%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   139.16 g

278%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   16.96 mg

94%
* Based on a 2000 calorie diet
% Daily Value for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.410 gAlcohol, ethyl 0.0 gArginine 9.376 gAsh 6.76 gAspartic acid 13.871 gBetaine 69.9 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 530.3 mgCopper, Cu 0.735 mgCryptoxanthin, beta 0 mcgCystine 1.492 gEnergy 1134 kcalEnergy 4740 kjFatty acids, total monounsaturated 31.434 gFatty acids, total polyunsaturated 2.087 gFatty acids, total saturated 22.090 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 22.308 gGlycine 6.618 gHistidine 4.486 gHydroxyproline 0.644 gIron, Fe 16.96 mgIsoleucine 7.185 gLeucine 12.302 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.059 gMagnesium, Mg 118 mgMethionine 3.946 gNiacin 19.614 mgPhenylalanine 6.033 gPhosphorus, P 1234 mgPotassium, K 2037 mgProline 5.883 gProtein 139.16 gRetinol 0 mcgRiboflavin 1.329 mgSelenium, Se 45.4 mcgSerine 5.584 gSodium, Na 331 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.594 mgThreonine 6.432 gTotal lipid (fat) 59.69 gTryptophan 1.501 gTyrosine 5.098 gValine 7.525 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgWater 234.38 gZinc, Zn 32.93 mg12:0 0.045 g14:0 1.315 g14:1 0.590 g16:0 14.016 g16:1 undifferentiated 1.905 g18:0 6.623 g18:1 undifferentiated 28.940 g18:2 undifferentiated 1.588 g18:3 undifferentiated 0.227 g18:4 0.000 g20:0 0.091 g20:4 undifferentiated 0.272 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  118
 
% Daily Value*

Total Fat  13.16 g

20%
Saturated Fat  4.870 g
24%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   73 mg

3%

Potassium   449 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.68 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.854 gAlcohol, ethyl 0.0 gArginine 2.067 gAsh 1.49 gAspartic acid 3.058 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 116.9 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.329 gEnergy 250 kcalEnergy 1045 kjFatty acids, total monounsaturated 6.930 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 4.870 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.918 gGlycine 1.459 gHistidine 0.989 gHydroxyproline 0.142 gIron, Fe 3.74 mgIsoleucine 1.584 gLeucine 2.712 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.879 gMagnesium, Mg 26 mgMethionine 0.870 gNiacin 4.324 mgPhenylalanine 1.330 gPhosphorus, P 272 mgPotassium, K 449 mgProline 1.297 gProtein 30.68 gRetinol 0 mcgRiboflavin 0.293 mgSelenium, Se 10.0 mcgSerine 1.231 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.131 mgThreonine 1.418 gTotal lipid (fat) 13.16 gTryptophan 0.331 gTyrosine 1.124 gValine 1.659 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.455 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 51.67 gZinc, Zn 7.26 mg12:0 0.010 g14:0 0.290 g14:1 0.130 g16:0 3.090 g16:1 undifferentiated 0.420 g18:0 1.460 g18:1 undifferentiated 6.380 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.020 g20:4 undifferentiated 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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