Complete Nutrition for 1 cup (8 fl oz) (244g)
Ash 2.93 gCalcium, Ca 5 mgCarbohydrate, by difference 6.34 gCholesterol 7 mgCopper, Cu 0.244 mgEnergy 307 kjEnergy 73 kcalFatty acids, total monounsaturated 1.244 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 1.488 gFiber, total dietary 0.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.88 mgMagnesium, Mg 10 mgManganese, Mn 0.488 mgNiacin 0.954 mgPantothenic acid 0.220 mgPhosphorus, P 34 mgPotassium, K 154 mgProtein 5.78 gRetinol 0 mcgRiboflavin 0.056 mgSodium, Na 942 mgThiamin 0.039 mgTotal lipid (fat) 3.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 4.6 mgWater 225.94 gZinc, Zn 1.46 mg12:0 0.024 g14:0 0.122 g16:0 0.756 g16:1 undifferentiated 0.122 g18:0 0.561 g18:1 undifferentiated 1.074 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.024 g20:1 0.000 g