Complete Nutrition for 0.5 cup (125g)
Alanine 0.221 gAlcohol, ethyl 0.0 gArginine 0.198 gAsh 2.65 gAspartic acid 0.352 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 8.95 gCarotene, alpha 0 mcgCarotene, beta 150 mcgCholesterol 5 mgCholine, total 17.5 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 84 kcalEnergy 350 kjFatty acids, total monounsaturated 1.238 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 1.138 gFiber, total dietary 0.8 gFolate, DFE 29 mcg_DFEFolate, food 5 mcgFolate, total 19 mcgFolic acid 15 mcgGlutamic acid 1.329 gGlycine 0.225 gHistidine 0.111 gIron, Fe 1.10 mgIsoleucine 0.186 gLeucine 0.314 gLutein + zeaxanthin 5 mcgLycopene 10634 mcgLysine 0.261 gMagnesium, Mg 6 mgManganese, Mn 0.272 mgMethionine 0.090 gNiacin 1.061 mgPantothenic acid 0.200 mgPhenylalanine 0.194 gPhosphorus, P 46 mgPotassium, K 99 mgProline 0.310 gProtein 4.81 gRetinol 1 mcgRiboflavin 0.059 mgSelenium, Se 7.4 mcgSerine 0.172 gSodium, Na 816 mgSugars, total 2.58 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.154 gTotal lipid (fat) 3.08 gTryptophan 0.046 gTyrosine 0.125 gValine 0.208 gVitamin A, IU 252 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 105.52 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 0.625 g16:1 undifferentiated 0.088 g18:0 0.388 g18:1 undifferentiated 1.088 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g