Complete Nutrition for 1 cup (8 fl oz) (244g)
Alcohol, ethyl 0.0 gAsh 2.71 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 8.74 gCarotene, alpha 0 mcgCarotene, beta 146 mcgCholesterol 5 mgCholine, total 17.1 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 342 kjEnergy 83 kcalFatty acids, total monounsaturated 1.208 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 1.110 gFiber, total dietary 0.7 gFolate, DFE 29 mcg_DFEFolate, food 5 mcgFolate, total 20 mcgFolic acid 15 mcgIron, Fe 1.07 mgLutein + zeaxanthin 5 mcgLycopene 10377 mcgMagnesium, Mg 7 mgManganese, Mn 0.266 mgNiacin 1.037 mgPantothenic acid 0.195 mgPhosphorus, P 46 mgPotassium, K 98 mgProtein 4.71 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 7.3 mcgSodium, Na 930 mgSugars, total 2.51 gTheobromine 0 mgThiamin 0.068 mgTotal lipid (fat) 3.00 gVitamin A, IU 246 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 224.87 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.000 g14:0 0.061 g16:0 0.610 g16:1 undifferentiated 0.085 g18:0 0.378 g18:1 undifferentiated 1.061 g18:2 undifferentiated 0.403 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g