Complete Nutrition for 1 pie, cooked (average weight) (268g)
Alanine 0.992 gArginine 1.077 gAsh 3.38 gAspartic acid 1.453 gBetaine 37.8 mgCalcium, Ca 38 mgCarbohydrate, by difference 59.09 gCholesterol 56 mgCholine, total 52.5 mgCopper, Cu 0.080 mgCystine 0.284 gEnergy 590 kcalEnergy 2463 kjFatty acids, total monounsaturated 14.236 gFatty acids, total polyunsaturated 3.918 gFatty acids, total saturated 11.119 gFiber, total dietary 2.1 gFolate, DFE 75 mcg_DFEFolate, food 8 mcgFolate, total 48 mcgFolic acid 40 mcgFructose 0.21 gGlucose (dextrose) 2.06 gGlutamic acid 4.143 gGlycine 0.992 gHistidine 0.501 gIron, Fe 3.35 mgIsoleucine 0.726 gLactose 0.00 gLeucine 1.386 gLysine 1.123 gMagnesium, Mg 35 mgMaltose 4.45 gManganese, Mn 0.555 mgMethionine 0.356 gNiacin 4.376 mgPantothenic acid 0.389 mgPhenylalanine 0.801 gPhosphorus, P 180 mgPotassium, K 308 mgProline 1.474 gProtein 19.43 gRiboflavin 0.233 mgSelenium, Se 14.2 mcgSerine 0.775 gSodium, Na 978 mgStarch 37.87 gSucrose 0.86 gThiamin 0.528 mgThreonine 0.716 gTocopherol, beta 0.08 mgTocopherol, delta 0.35 mgTocopherol, gamma 1.90 mgTotal lipid (fat) 30.53 gTryptophan 0.206 gTyrosine 0.536 gValine 0.847 gVitamin B-12 0.86 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin K (phylloquinone) 7.2 mcgWater 155.57 gZinc, Zn 2.95 mg10:0 0.013 g12:0 0.005 g14:0 0.474 g14:1 0.067 g15:0 0.040 g15:1 0.000 g16:0 6.325 g16:1 undifferentiated 0.657 g17:0 0.161 g17:1 0.121 g18:0 4.012 g18:1 undifferentiated 13.239 g18:2 undifferentiated 3.605 g18:3 undifferentiated 0.174 g18:4 0.054 g20:0 0.067 g20:1 0.153 g20:2 n-6 c,c 0.072 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g