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Beef, retail cuts, separable fat, cooked

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Nutrition information for Beef, retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  193

Calories from Fat  179
 
% Daily Value*

Total Fat  19.94 g

31%
Saturated Fat  8.080 g
40%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   7 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.02 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, retail cuts, separable fat, cooked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.183 gAlcohol, ethyl 0.0 gArginine 0.195 gAsh 0.13 gAspartic acid 0.275 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 27 mgCholine, total 15.9 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 807 kjEnergy 193 kcalFatty acids, total monounsaturated 8.633 gFatty acids, total polyunsaturated 0.754 gFatty acids, total saturated 8.080 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.453 gGlycine 0.184 gHistidine 0.096 gHydroxyproline 0.032 gIron, Fe 0.31 mgIsoleucine 0.137 gLeucine 0.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.255 gMagnesium, Mg 2 mgManganese, Mn 0.000 mgMethionine 0.079 gNiacin 0.433 mgPantothenic acid 0.063 mgPhenylalanine 0.119 gPhosphorus, P 18 mgPotassium, K 28 mgProline 0.144 gProtein 3.02 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 2.4 mcgSerine 0.119 gSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.120 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.94 gTryptophan 0.020 gTyrosine 0.096 gValine 0.150 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 5.27 gZinc, Zn 0.35 mg10:0 0.077 g12:0 0.071 g14:0 0.666 g16:0 5.038 g16:1 undifferentiated 0.890 g18:0 2.228 g18:1 undifferentiated 7.694 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.295 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  578

Calories from Fat  538
 
% Daily Value*

Total Fat  59.78 g

92%
Saturated Fat  24.225 g
121%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   20 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.05 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, retail cuts, separable fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.550 gAlcohol, ethyl 0.0 gArginine 0.586 gAsh 0.38 gAspartic acid 0.824 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 47.7 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 2418 kjEnergy 578 kcalFatty acids, total monounsaturated 25.882 gFatty acids, total polyunsaturated 2.261 gFatty acids, total saturated 24.225 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.359 gGlycine 0.551 gHistidine 0.289 gHydroxyproline 0.095 gIron, Fe 0.92 mgIsoleucine 0.412 gLeucine 0.720 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.765 gMagnesium, Mg 5 mgManganese, Mn 0.000 mgMethionine 0.235 gNiacin 1.299 mgPantothenic acid 0.188 mgPhenylalanine 0.358 gPhosphorus, P 54 mgPotassium, K 84 mgProline 0.432 gProtein 9.05 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 7.1 mcgSerine 0.357 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.361 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 59.78 gTryptophan 0.060 gTyrosine 0.288 gValine 0.449 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 15.79 gZinc, Zn 1.05 mg10:0 0.230 g12:0 0.212 g14:0 1.998 g16:0 15.104 g16:1 undifferentiated 2.669 g18:0 6.681 g18:1 undifferentiated 23.069 g18:2 undifferentiated 1.377 g18:3 undifferentiated 0.884 g18:4 0.000 g20:1 0.144 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  680

Calories from Fat  633
 
% Daily Value*

Total Fat  70.33 g

108%
Saturated Fat  28.500 g
142%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   23 mg

1%

Potassium   99 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.65 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beef, retail cuts, separable fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.647 gAlcohol, ethyl 0.0 gArginine 0.689 gAsh 0.45 gAspartic acid 0.970 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 56.1 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.137 gEnergy 2845 kjEnergy 680 kcalFatty acids, total monounsaturated 30.450 gFatty acids, total polyunsaturated 2.660 gFatty acids, total saturated 28.500 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.599 gGlycine 0.648 gHistidine 0.340 gHydroxyproline 0.112 gIron, Fe 1.08 mgIsoleucine 0.485 gLeucine 0.847 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.900 gMagnesium, Mg 6 mgManganese, Mn 0.000 mgMethionine 0.277 gNiacin 1.528 mgPantothenic acid 0.221 mgPhenylalanine 0.421 gPhosphorus, P 64 mgPotassium, K 99 mgProline 0.508 gProtein 10.65 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 8.3 mcgSerine 0.420 gSodium, Na 23 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.425 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 70.33 gTryptophan 0.070 gTyrosine 0.339 gValine 0.528 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 18.58 gZinc, Zn 1.24 mg10:0 0.270 g12:0 0.250 g14:0 2.350 g16:0 17.770 g16:1 undifferentiated 3.140 g18:0 7.860 g18:1 undifferentiated 27.140 g18:2 undifferentiated 1.620 g18:3 undifferentiated 1.040 g18:4 0.000 g20:1 0.170 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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