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Beef, retail cuts, separable fat, raw

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Nutrition information for Beef, retail cuts, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  191

Calories from Fat  181
 
% Daily Value*

Total Fat  20.10 g

31%
Saturated Fat  8.349 g
42%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   7 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.33 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Beef, retail cuts, separable fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.141 gAlcohol, ethyl 0.0 gArginine 0.151 gAsh 0.08 gAspartic acid 0.212 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 799 kjEnergy 191 kcalFatty acids, total monounsaturated 8.771 gFatty acids, total polyunsaturated 0.726 gFatty acids, total saturated 8.349 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.350 gGlycine 0.142 gHistidine 0.074 gHydroxyproline 0.024 gIron, Fe 0.20 mgIsoleucine 0.106 gLeucine 0.185 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.197 gMagnesium, Mg 1 mgManganese, Mn 0.000 mgMethionine 0.061 gNiacin 0.407 mgPantothenic acid 0.046 mgPhenylalanine 0.092 gPhosphorus, P 17 mgPotassium, K 27 mgProline 0.111 gProtein 2.33 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 1.9 mcgSerine 0.092 gSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.093 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 20.10 gTryptophan 0.015 gTyrosine 0.074 gValine 0.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 5.73 gZinc, Zn 0.23 mg10:0 0.088 g12:0 0.060 g14:0 0.678 g16:0 5.026 g16:1 undifferentiated 1.100 g18:0 2.498 g18:1 undifferentiated 7.640 g18:2 undifferentiated 0.422 g18:3 undifferentiated 0.303 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, retail cuts, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  762

Calories from Fat  721
 
% Daily Value*

Total Fat  80.11 g

123%
Saturated Fat  33.278 g
166%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   29 mg

1%

Potassium   108 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.28 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, retail cuts, separable fat, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.564 gAlcohol, ethyl 0.0 gArginine 0.600 gAsh 0.32 gAspartic acid 0.845 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 3187 kjEnergy 762 kcalFatty acids, total monounsaturated 34.962 gFatty acids, total polyunsaturated 2.893 gFatty acids, total saturated 33.278 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.393 gGlycine 0.565 gHistidine 0.296 gHydroxyproline 0.097 gIron, Fe 0.81 mgIsoleucine 0.423 gLeucine 0.738 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.784 gMagnesium, Mg 6 mgManganese, Mn 0.000 mgMethionine 0.242 gNiacin 1.624 mgPantothenic acid 0.184 mgPhenylalanine 0.366 gPhosphorus, P 69 mgPotassium, K 108 mgProline 0.442 gProtein 9.28 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 7.5 mcgSerine 0.365 gSodium, Na 29 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.371 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 80.11 gTryptophan 0.061 gTyrosine 0.296 gValine 0.460 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 22.84 gZinc, Zn 0.93 mg10:0 0.350 g12:0 0.237 g14:0 2.701 g16:0 20.035 g16:1 undifferentiated 4.384 g18:0 9.955 g18:1 undifferentiated 30.454 g18:2 undifferentiated 1.684 g18:3 undifferentiated 1.209 g18:4 0.000 g20:1 0.124 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, retail cuts, separable fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  674

Calories from Fat  638
 
% Daily Value*

Total Fat  70.89 g

109%
Saturated Fat  29.450 g
147%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   26 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.21 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, retail cuts, separable fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.499 gAlcohol, ethyl 0.0 gArginine 0.531 gAsh 0.28 gAspartic acid 0.748 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 2820 kjEnergy 674 kcalFatty acids, total monounsaturated 30.940 gFatty acids, total polyunsaturated 2.560 gFatty acids, total saturated 29.450 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.233 gGlycine 0.500 gHistidine 0.262 gHydroxyproline 0.086 gIron, Fe 0.72 mgIsoleucine 0.374 gLeucine 0.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.694 gMagnesium, Mg 5 mgManganese, Mn 0.000 mgMethionine 0.214 gNiacin 1.437 mgPantothenic acid 0.163 mgPhenylalanine 0.324 gPhosphorus, P 61 mgPotassium, K 96 mgProline 0.391 gProtein 8.21 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 6.6 mcgSerine 0.323 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.328 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 70.89 gTryptophan 0.054 gTyrosine 0.262 gValine 0.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 20.21 gZinc, Zn 0.82 mg10:0 0.310 g12:0 0.210 g14:0 2.390 g16:0 17.730 g16:1 undifferentiated 3.880 g18:0 8.810 g18:1 undifferentiated 26.950 g18:2 undifferentiated 1.490 g18:3 undifferentiated 1.070 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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