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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

(Delmonico, ribeye)

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Nutrition information for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Delmonico, ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 297g raw meat) (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 297g raw meat) (236g)

Amount Per Serving

 

Calories  484

Calories from Fat  191
 
% Daily Value*

Total Fat  21.26 g

33%
Saturated Fat  8.095 g
40%
Trans Fat
 

Cholesterol   215 mg

72%

Sodium   142 mg

6%

Potassium   857 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.16 g

136%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   4.67 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 297g raw meat) (236g)

Complete Nutrition for 1 steak (yield from 297g raw meat) (236g)

Alanine 4.144 gAlcohol, ethyl 0.0 gArginine 4.406 gAsh 2.76 gAspartic acid 6.209 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 215 mgCopper, Cu 0.217 mgCryptoxanthin, beta 0 mcgCystine 0.880 gEnergy 2020 kjEnergy 484 kcalFatty acids, total monounsaturated 8.484 gFatty acids, total polyunsaturated 0.784 gFatty acids, total saturated 8.095 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 10.233 gGlycine 4.151 gHistidine 2.176 gHydroxyproline 0.715 gIron, Fe 4.67 mgIsoleucine 3.101 gLeucine 5.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.761 gMagnesium, Mg 59 mgManganese, Mn 0.026 mgMethionine 1.775 gNiacin 20.110 mgPantothenic acid 1.338 mgPhenylalanine 2.693 gPhosphorus, P 536 mgPotassium, K 857 mgProline 3.250 gProtein 68.16 gRetinol 0 mcgRiboflavin 0.349 mgSelenium, Se 79.3 mcgSerine 2.686 gSodium, Na 142 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.182 mgThreonine 2.723 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 21.26 gTryptophan 0.448 gTyrosine 2.171 gValine 3.382 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.25 mcgVitamin B-6 1.418 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin K (phylloquinone) 3.5 mcgWater 144.67 gZinc, Zn 12.96 mg10:0 0.009 g12:0 0.026 g14:0 0.576 g16:0 4.715 g16:1 undifferentiated 0.637 g18:0 2.771 g18:1 undifferentiated 7.838 g18:2 undifferentiated 0.618 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Delmonico, ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  174

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.916 g
15%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   51 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.55 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.493 gAlcohol, ethyl 0.0 gArginine 1.587 gAsh 0.99 gAspartic acid 2.236 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 728 kjEnergy 174 kcalFatty acids, total monounsaturated 3.056 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 2.916 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.686 gGlycine 1.495 gHistidine 0.784 gHydroxyproline 0.258 gIron, Fe 1.68 mgIsoleucine 1.117 gLeucine 1.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.075 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.639 gNiacin 7.243 mgPantothenic acid 0.482 mgPhenylalanine 0.970 gPhosphorus, P 193 mgPotassium, K 309 mgProline 1.170 gProtein 24.55 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 28.6 mcgSerine 0.967 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.981 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.66 gTryptophan 0.162 gTyrosine 0.782 gValine 1.218 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-6 0.511 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin K (phylloquinone) 1.3 mcgWater 52.10 gZinc, Zn 4.67 mg10:0 0.003 g12:0 0.009 g14:0 0.207 g16:0 1.698 g16:1 undifferentiated 0.230 g18:0 0.998 g18:1 undifferentiated 2.823 g18:2 undifferentiated 0.223 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Delmonico, ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  81
 
% Daily Value*

Total Fat  9.01 g

14%
Saturated Fat  3.430 g
17%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   60 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.88 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.756 gAlcohol, ethyl 0.0 gArginine 1.867 gAsh 1.17 gAspartic acid 2.631 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 856 kjEnergy 205 kcalFatty acids, total monounsaturated 3.595 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 3.430 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.336 gGlycine 1.759 gHistidine 0.922 gHydroxyproline 0.303 gIron, Fe 1.98 mgIsoleucine 1.314 gLeucine 2.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.441 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.752 gNiacin 8.521 mgPantothenic acid 0.567 mgPhenylalanine 1.141 gPhosphorus, P 227 mgPotassium, K 363 mgProline 1.377 gProtein 28.88 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 33.6 mcgSerine 1.138 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.154 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.01 gTryptophan 0.190 gTyrosine 0.920 gValine 1.433 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.80 mcgVitamin B-6 0.601 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin K (phylloquinone) 1.5 mcgWater 61.30 gZinc, Zn 5.49 mg10:0 0.004 g12:0 0.011 g14:0 0.244 g16:0 1.998 g16:1 undifferentiated 0.270 g18:0 1.174 g18:1 undifferentiated 3.321 g18:2 undifferentiated 0.262 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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