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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  947

Calories from Fat  657
 
% Daily Value*

Total Fat  73.04 g

112%
Saturated Fat  29.458 g
147%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   186 mg

8%

Potassium   858 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   67.15 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   6.86 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 4.050 gArginine 4.244 gAsh 2.66 gAspartic acid 6.135 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 240 mgCopper, Cu 0.260 mgCystine 0.752 gEnergy 947 kcalEnergy 3961 kjFatty acids, total monounsaturated 31.260 gFatty acids, total polyunsaturated 2.545 gFatty acids, total saturated 29.458 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 10.090 gGlycine 3.664 gHistidine 2.299 gIron, Fe 6.86 mgIsoleucine 3.020 gLeucine 5.308 gLysine 5.588 gMagnesium, Mg 57 mgManganese, Mn 0.040 mgMethionine 1.719 gNiacin 10.725 mgPantothenic acid 1.087 mgPhenylalanine 2.623 gPhosphorus, P 506 mgPotassium, K 858 mgProline 2.966 gProtein 67.15 gRetinol 0 mcgRiboflavin 0.543 mgSelenium, Se 61.5 mcgSerine 2.568 gSodium, Na 186 mgThiamin 0.200 mgThreonine 2.934 gTotal lipid (fat) 73.04 gTryptophan 0.752 gTyrosine 2.257 gValine 3.266 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.78 mcgVitamin B-6 0.658 mgVitamin C, total ascorbic acid 0.0 mgWater 141.66 gZinc, Zn 17.19 mg10:0 0.200 g12:0 0.200 g14:0 2.374 g16:0 18.018 g16:1 undifferentiated 3.032 g18:0 8.666 g18:1 undifferentiated 28.114 g18:2 undifferentiated 1.687 g18:3 undifferentiated 0.772 g20:1 0.143 g20:4 undifferentiated 0.057 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  281

Calories from Fat  195
 
% Daily Value*

Total Fat  21.71 g

33%
Saturated Fat  8.755 g
44%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   55 mg

2%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.96 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.204 gArginine 1.261 gAsh 0.79 gAspartic acid 1.823 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.077 mgCystine 0.224 gEnergy 281 kcalEnergy 1177 kjFatty acids, total monounsaturated 9.290 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 8.755 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.999 gGlycine 1.089 gHistidine 0.683 gIron, Fe 2.04 mgIsoleucine 0.898 gLeucine 1.578 gLysine 1.661 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.511 gNiacin 3.188 mgPantothenic acid 0.323 mgPhenylalanine 0.779 gPhosphorus, P 150 mgPotassium, K 255 mgProline 0.881 gProtein 19.96 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.3 mcgSerine 0.763 gSodium, Na 55 mgThiamin 0.060 mgThreonine 0.872 gTotal lipid (fat) 21.71 gTryptophan 0.224 gTyrosine 0.671 gValine 0.971 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.01 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 42.10 gZinc, Zn 5.11 mg10:0 0.060 g12:0 0.060 g14:0 0.706 g16:0 5.355 g16:1 undifferentiated 0.901 g18:0 2.576 g18:1 undifferentiated 8.356 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.230 g20:1 0.042 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  331

Calories from Fat  230
 
% Daily Value*

Total Fat  25.54 g

39%
Saturated Fat  10.300 g
52%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   65 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.48 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.416 gArginine 1.484 gAsh 0.93 gAspartic acid 2.145 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.091 mgCystine 0.263 gEnergy 331 kcalEnergy 1385 kjFatty acids, total monounsaturated 10.930 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 10.300 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.528 gGlycine 1.281 gHistidine 0.804 gIron, Fe 2.40 mgIsoleucine 1.056 gLeucine 1.856 gLysine 1.954 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.601 gNiacin 3.750 mgPantothenic acid 0.380 mgPhenylalanine 0.917 gPhosphorus, P 177 mgPotassium, K 300 mgProline 1.037 gProtein 23.48 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.5 mcgSerine 0.898 gSodium, Na 65 mgThiamin 0.070 mgThreonine 1.026 gTotal lipid (fat) 25.54 gTryptophan 0.263 gTyrosine 0.789 gValine 1.142 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.37 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 49.53 gZinc, Zn 6.01 mg10:0 0.070 g12:0 0.070 g14:0 0.830 g16:0 6.300 g16:1 undifferentiated 1.060 g18:0 3.030 g18:1 undifferentiated 9.830 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.270 g20:1 0.050 g20:4 undifferentiated 0.020 g
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