Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Log in to save to My Foods

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Amount Per Serving

 

Calories  1037

Calories from Fat  749
 
% Daily Value*

Total Fat  83.25 g

128%
Saturated Fat  33.580 g
168%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   187 mg

8%

Potassium   856 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.19 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   6.86 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Alanine 4.053 gAlcohol, ethyl 0.0 gArginine 4.246 gAsh 2.66 gAspartic acid 6.138 gBetaine 33.6 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 248 mgCholine, total 255.8 mgCopper, Cu 0.260 mgCryptoxanthin, beta 0 mcgCystine 0.753 gEnergy 4336 kjEnergy 1037 kcalFatty acids, total monounsaturated 35.624 gFatty acids, total polyunsaturated 2.891 gFatty acids, total saturated 33.580 gFiber, total dietary 0.0 gFluoride, F 65.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.094 gGlycine 3.665 gHistidine 2.301 gIron, Fe 6.86 mgIsoleucine 3.019 gLeucine 5.309 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.589 gMagnesium, Mg 58 mgManganese, Mn 0.041 mgMethionine 1.720 gNiacin 10.716 mgPantothenic acid 1.080 mgPhenylalanine 2.622 gPhosphorus, P 505 mgPotassium, K 856 mgProline 2.967 gProtein 67.19 gRetinol 0 mcgRiboflavin 0.555 mgSelenium, Se 63.1 mcgSerine 2.570 gSodium, Na 187 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.204 mgThreonine 2.935 gTotal lipid (fat) 83.25 gTryptophan 0.753 gTyrosine 2.257 gValine 3.267 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 139.37 gZinc, Zn 17.05 mg10:0 0.234 g12:0 0.204 g14:0 2.716 g16:0 20.528 g16:1 undifferentiated 3.446 g18:0 9.899 g18:1 undifferentiated 32.032 g18:2 undifferentiated 1.927 g18:3 undifferentiated 0.876 g18:4 0.000 g20:1 0.146 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  302

Calories from Fat  218
 
% Daily Value*

Total Fat  24.23 g

37%
Saturated Fat  9.775 g
49%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   54 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.56 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.180 gAlcohol, ethyl 0.0 gArginine 1.236 gAsh 0.77 gAspartic acid 1.787 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 74.5 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 1262 kjEnergy 302 kcalFatty acids, total monounsaturated 10.370 gFatty acids, total polyunsaturated 0.842 gFatty acids, total saturated 9.775 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.938 gGlycine 1.067 gHistidine 0.670 gIron, Fe 2.00 mgIsoleucine 0.879 gLeucine 1.545 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.627 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.501 gNiacin 3.120 mgPantothenic acid 0.314 mgPhenylalanine 0.763 gPhosphorus, P 147 mgPotassium, K 249 mgProline 0.864 gProtein 19.56 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.4 mcgSerine 0.748 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.854 gTotal lipid (fat) 24.23 gTryptophan 0.219 gTyrosine 0.657 gValine 0.951 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 40.57 gZinc, Zn 4.96 mg10:0 0.068 g12:0 0.060 g14:0 0.790 g16:0 5.976 g16:1 undifferentiated 1.003 g18:0 2.882 g18:1 undifferentiated 9.324 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.255 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  355

Calories from Fat  257
 
% Daily Value*

Total Fat  28.51 g

44%
Saturated Fat  11.500 g
58%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   64 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.01 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.388 gAlcohol, ethyl 0.0 gArginine 1.454 gAsh 0.91 gAspartic acid 2.102 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 87.6 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 1485 kjEnergy 355 kcalFatty acids, total monounsaturated 12.200 gFatty acids, total polyunsaturated 0.990 gFatty acids, total saturated 11.500 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.457 gGlycine 1.255 gHistidine 0.788 gIron, Fe 2.35 mgIsoleucine 1.034 gLeucine 1.818 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.914 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.589 gNiacin 3.670 mgPantothenic acid 0.370 mgPhenylalanine 0.898 gPhosphorus, P 173 mgPotassium, K 293 mgProline 1.016 gProtein 23.01 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.6 mcgSerine 0.880 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.005 gTotal lipid (fat) 28.51 gTryptophan 0.258 gTyrosine 0.773 gValine 1.119 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 47.73 gZinc, Zn 5.84 mg10:0 0.080 g12:0 0.070 g14:0 0.930 g16:0 7.030 g16:1 undifferentiated 1.180 g18:0 3.390 g18:1 undifferentiated 10.970 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.300 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.