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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

(URMIS #2037)

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as URMIS #2037

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

Amount Per Serving

 

Calories  1104

Calories from Fat  828
 
% Daily Value*

Total Fat  92.00 g

142%
Saturated Fat  38.188 g
191%
Trans Fat
 

Cholesterol   239 mg

80%

Sodium   180 mg

8%

Potassium   818 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.24 g

128%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   6.55 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

Alanine 3.875 gArginine 4.058 gAsh 2.56 gAspartic acid 5.867 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 239 mgCopper, Cu 0.247 mgCystine 0.719 gEnergy 4620 kjEnergy 1104 kcalFatty acids, total monounsaturated 40.155 gFatty acids, total polyunsaturated 3.175 gFatty acids, total saturated 38.188 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.650 gGlycine 3.504 gHistidine 2.200 gIron, Fe 6.55 mgIsoleucine 2.889 gLeucine 5.075 gLysine 5.345 gMagnesium, Mg 56 mgManganese, Mn 0.039 mgMethionine 1.644 gNiacin 10.256 mgPantothenic acid 1.040 mgPhenylalanine 2.507 gPhosphorus, P 483 mgPotassium, K 818 mgProline 2.835 gProtein 64.24 gRetinol 0 mcgRiboflavin 0.534 mgSelenium, Se 62.1 mcgSerine 2.456 gSodium, Na 180 mgThiamin 0.197 mgThreonine 2.804 gTotal lipid (fat) 92.00 gTryptophan 0.719 gTyrosine 2.158 gValine 3.125 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.58 mcgVitamin B-6 0.646 mgVitamin C, total ascorbic acid 0.0 mgWater 125.02 gZinc, Zn 16.24 mg10:0 0.225 g12:0 0.225 g14:0 3.007 g16:0 22.733 g16:1 undifferentiated 3.765 g18:0 11.128 g18:1 undifferentiated 35.631 g18:2 undifferentiated 2.164 g18:3 undifferentiated 0.899 g20:1 0.140 g20:4 undifferentiated 0.112 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as URMIS #2037

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  334

Calories from Fat  250
 
% Daily Value*

Total Fat  27.83 g

43%
Saturated Fat  11.552 g
58%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   54 mg

2%

Potassium   247 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.43 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.172 gArginine 1.227 gAsh 0.77 gAspartic acid 1.775 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.075 mgCystine 0.218 gEnergy 1397 kjEnergy 334 kcalFatty acids, total monounsaturated 12.146 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 11.552 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.919 gGlycine 1.060 gHistidine 0.666 gIron, Fe 1.98 mgIsoleucine 0.874 gLeucine 1.535 gLysine 1.617 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.497 gNiacin 3.102 mgPantothenic acid 0.314 mgPhenylalanine 0.758 gPhosphorus, P 146 mgPotassium, K 247 mgProline 0.858 gProtein 19.43 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.8 mcgSerine 0.743 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.848 gTotal lipid (fat) 27.83 gTryptophan 0.218 gTyrosine 0.653 gValine 0.945 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.99 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 37.82 gZinc, Zn 4.91 mg10:0 0.068 g12:0 0.068 g14:0 0.910 g16:0 6.876 g16:1 undifferentiated 1.139 g18:0 3.366 g18:1 undifferentiated 10.778 g18:2 undifferentiated 0.654 g18:3 undifferentiated 0.272 g20:1 0.042 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as URMIS #2037

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  393

Calories from Fat  295
 
% Daily Value*

Total Fat  32.74 g

50%
Saturated Fat  13.590 g
68%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   64 mg

3%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.86 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.379 gArginine 1.444 gAsh 0.91 gAspartic acid 2.088 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.088 mgCystine 0.256 gEnergy 1644 kjEnergy 393 kcalFatty acids, total monounsaturated 14.290 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 13.590 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.434 gGlycine 1.247 gHistidine 0.783 gIron, Fe 2.33 mgIsoleucine 1.028 gLeucine 1.806 gLysine 1.902 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.585 gNiacin 3.650 mgPantothenic acid 0.370 mgPhenylalanine 0.892 gPhosphorus, P 172 mgPotassium, K 291 mgProline 1.009 gProtein 22.86 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 22.1 mcgSerine 0.874 gSodium, Na 64 mgThiamin 0.070 mgThreonine 0.998 gTotal lipid (fat) 32.74 gTryptophan 0.256 gTyrosine 0.768 gValine 1.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.34 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 44.49 gZinc, Zn 5.78 mg10:0 0.080 g12:0 0.080 g14:0 1.070 g16:0 8.090 g16:1 undifferentiated 1.340 g18:0 3.960 g18:1 undifferentiated 12.680 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.320 g20:1 0.050 g20:4 undifferentiated 0.040 g
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