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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Amount Per Serving

 

Calories  972

Calories from Fat  679
 
% Daily Value*

Total Fat  75.45 g

116%
Saturated Fat  30.426 g
152%
Trans Fat
 

Cholesterol   245 mg

82%

Sodium   190 mg

8%

Potassium   873 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   68.33 g

137%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   6.98 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Alanine 4.120 gArginine 4.319 gAsh 2.72 gAspartic acid 6.240 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 245 mgCopper, Cu 0.263 mgCystine 0.765 gEnergy 4068 kjEnergy 972 kcalFatty acids, total monounsaturated 32.295 gFatty acids, total polyunsaturated 2.628 gFatty acids, total saturated 30.426 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 10.264 gGlycine 3.726 gHistidine 2.339 gIron, Fe 6.98 mgIsoleucine 3.072 gLeucine 5.399 gLysine 5.682 gMagnesium, Mg 58 mgManganese, Mn 0.041 mgMethionine 1.749 gNiacin 10.921 mgPantothenic acid 1.110 mgPhenylalanine 2.666 gPhosphorus, P 514 mgPotassium, K 873 mgProline 3.016 gProtein 68.33 gRetinol 0 mcgRiboflavin 0.555 mgSelenium, Se 63.4 mcgSerine 2.613 gSodium, Na 190 mgThiamin 0.204 mgThreonine 2.984 gTotal lipid (fat) 75.45 gTryptophan 0.765 gTyrosine 2.295 gValine 3.323 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.92 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgWater 144.25 gZinc, Zn 17.46 mg10:0 0.204 g12:0 0.204 g14:0 2.453 g16:0 18.600 g16:1 undifferentiated 3.124 g18:0 8.964 g18:1 undifferentiated 29.025 g18:2 undifferentiated 1.752 g18:3 undifferentiated 0.788 g20:1 0.146 g20:4 undifferentiated 0.058 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  283

Calories from Fat  198
 
% Daily Value*

Total Fat  21.96 g

34%
Saturated Fat  8.857 g
44%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   55 mg

2%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.89 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.199 gArginine 1.257 gAsh 0.79 gAspartic acid 1.816 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.076 mgCystine 0.223 gEnergy 1184 kjEnergy 283 kcalFatty acids, total monounsaturated 9.401 gFatty acids, total polyunsaturated 0.765 gFatty acids, total saturated 8.857 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.988 gGlycine 1.085 gHistidine 0.681 gIron, Fe 2.03 mgIsoleucine 0.894 gLeucine 1.572 gLysine 1.654 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.509 gNiacin 3.179 mgPantothenic acid 0.323 mgPhenylalanine 0.776 gPhosphorus, P 150 mgPotassium, K 254 mgProline 0.878 gProtein 19.89 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.4 mcgSerine 0.761 gSodium, Na 55 mgThiamin 0.060 mgThreonine 0.869 gTotal lipid (fat) 21.96 gTryptophan 0.223 gTyrosine 0.668 gValine 0.967 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.01 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 41.99 gZinc, Zn 5.08 mg10:0 0.060 g12:0 0.060 g14:0 0.714 g16:0 5.414 g16:1 undifferentiated 0.910 g18:0 2.610 g18:1 undifferentiated 8.449 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.230 g20:1 0.042 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  233
 
% Daily Value*

Total Fat  25.84 g

40%
Saturated Fat  10.420 g
52%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   65 mg

3%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.40 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.411 gArginine 1.479 gAsh 0.93 gAspartic acid 2.137 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.090 mgCystine 0.262 gEnergy 1393 kjEnergy 333 kcalFatty acids, total monounsaturated 11.060 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 10.420 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.515 gGlycine 1.276 gHistidine 0.801 gIron, Fe 2.39 mgIsoleucine 1.052 gLeucine 1.849 gLysine 1.946 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.599 gNiacin 3.740 mgPantothenic acid 0.380 mgPhenylalanine 0.913 gPhosphorus, P 176 mgPotassium, K 299 mgProline 1.033 gProtein 23.40 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.7 mcgSerine 0.895 gSodium, Na 65 mgThiamin 0.070 mgThreonine 1.022 gTotal lipid (fat) 25.84 gTryptophan 0.262 gTyrosine 0.786 gValine 1.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.37 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 49.40 gZinc, Zn 5.98 mg10:0 0.070 g12:0 0.070 g14:0 0.840 g16:0 6.370 g16:1 undifferentiated 1.070 g18:0 3.070 g18:1 undifferentiated 9.940 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.270 g20:1 0.050 g20:4 undifferentiated 0.020 g
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