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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)

Amount Per Serving

 

Calories  509

Calories from Fat  258
 
% Daily Value*

Total Fat  28.68 g

44%
Saturated Fat  11.449 g
57%
Trans Fat
 

Cholesterol   173 mg

58%

Sodium   156 mg

6%

Potassium   764 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   58.91 g

118%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   6.03 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)

Alanine 3.582 gAlcohol, ethyl 0.0 gArginine 3.809 gAsh 2.31 gAspartic acid 5.367 gBetaine 29.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 173 mgCholine, total 224.5 mgCopper, Cu 0.225 mgCryptoxanthin, beta 0 mcgCystine 0.760 gEnergy 509 kcalEnergy 2131 kjFatty acids, total monounsaturated 11.984 gFatty acids, total polyunsaturated 0.813 gFatty acids, total saturated 11.449 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 8.845 gGlycine 3.587 gHistidine 1.881 gHydroxyproline 0.618 gIron, Fe 6.03 mgIsoleucine 2.681 gLeucine 4.687 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.980 gMagnesium, Mg 54 mgManganese, Mn 0.034 mgMethionine 1.534 gNiacin 9.523 mgPantothenic acid 0.963 mgPhenylalanine 2.326 gPhosphorus, P 447 mgPotassium, K 764 mgProline 2.808 gProtein 58.91 gRetinol 0 mcgRiboflavin 0.471 mgSelenium, Se 48.8 mcgSerine 2.320 gSodium, Na 156 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.193 mgThreonine 2.354 gTotal lipid (fat) 28.68 gTryptophan 0.387 gTyrosine 1.877 gValine 2.923 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.556 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 123.91 gZinc, Zn 15.96 mg10:0 0.021 g12:0 0.021 g14:0 0.877 g16:0 6.741 g16:1 undifferentiated 1.006 g18:0 3.788 g18:1 undifferentiated 10.957 g18:2 undifferentiated 0.685 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  103
 
% Daily Value*

Total Fat  11.39 g

18%
Saturated Fat  4.548 g
23%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   62 mg

3%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.40 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.423 gAlcohol, ethyl 0.0 gArginine 1.513 gAsh 0.92 gAspartic acid 2.132 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 89.2 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 202 kcalEnergy 847 kjFatty acids, total monounsaturated 4.760 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 4.548 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.513 gGlycine 1.425 gHistidine 0.747 gHydroxyproline 0.246 gIron, Fe 2.40 mgIsoleucine 1.065 gLeucine 1.862 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.978 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.609 gNiacin 3.782 mgPantothenic acid 0.382 mgPhenylalanine 0.924 gPhosphorus, P 178 mgPotassium, K 303 mgProline 1.115 gProtein 23.40 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 19.4 mcgSerine 0.921 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.935 gTotal lipid (fat) 11.39 gTryptophan 0.154 gTyrosine 0.745 gValine 1.161 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.22 gZinc, Zn 6.34 mg10:0 0.008 g12:0 0.008 g14:0 0.348 g16:0 2.678 g16:1 undifferentiated 0.400 g18:0 1.504 g18:1 undifferentiated 4.352 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  121
 
% Daily Value*

Total Fat  13.40 g

21%
Saturated Fat  5.350 g
27%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   73 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.53 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.674 gAlcohol, ethyl 0.0 gArginine 1.780 gAsh 1.08 gAspartic acid 2.508 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 104.9 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 238 kcalEnergy 996 kjFatty acids, total monounsaturated 5.600 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 5.350 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.133 gGlycine 1.676 gHistidine 0.879 gHydroxyproline 0.289 gIron, Fe 2.82 mgIsoleucine 1.253 gLeucine 2.190 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.327 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.717 gNiacin 4.450 mgPantothenic acid 0.450 mgPhenylalanine 1.087 gPhosphorus, P 209 mgPotassium, K 357 mgProline 1.312 gProtein 27.53 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.8 mcgSerine 1.084 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.100 gTotal lipid (fat) 13.40 gTryptophan 0.181 gTyrosine 0.877 gValine 1.366 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.90 gZinc, Zn 7.46 mg10:0 0.010 g12:0 0.010 g14:0 0.410 g16:0 3.150 g16:1 undifferentiated 0.470 g18:0 1.770 g18:1 undifferentiated 5.120 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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