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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

Amount Per Serving

 

Calories  477

Calories from Fat  223
 
% Daily Value*

Total Fat  24.74 g

38%
Saturated Fat  9.874 g
49%
Trans Fat
 

Cholesterol   176 mg

59%

Sodium   158 mg

7%

Potassium   775 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.74 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

Alanine 3.604 gArginine 3.776 gAsh 2.34 gAspartic acid 5.458 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 176 mgCopper, Cu 0.228 mgCystine 0.668 gEnergy 477 kcalEnergy 1996 kjFatty acids, total monounsaturated 10.351 gFatty acids, total polyunsaturated 0.716 gFatty acids, total saturated 9.874 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 8.975 gGlycine 3.259 gHistidine 2.046 gIron, Fe 6.12 mgIsoleucine 2.686 gLeucine 4.722 gLysine 4.971 gMagnesium, Mg 54 mgManganese, Mn 0.035 mgMethionine 1.530 gNiacin 9.656 mgPantothenic acid 0.976 mgPhenylalanine 2.333 gPhosphorus, P 454 mgPotassium, K 775 mgProline 2.639 gProtein 59.74 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 49.5 mcgSerine 2.285 gSodium, Na 158 mgThiamin 0.195 mgThreonine 2.611 gTotal lipid (fat) 24.74 gTryptophan 0.668 gTyrosine 2.007 gValine 2.906 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.66 mcgVitamin B-6 0.564 mgVitamin C, total ascorbic acid 0.0 mgWater 128.68 gZinc, Zn 16.19 mg10:0 0.022 g12:0 0.022 g14:0 0.760 g16:0 5.816 g16:1 undifferentiated 0.868 g18:0 3.277 g18:1 undifferentiated 9.461 g18:2 undifferentiated 0.586 g18:3 undifferentiated 0.043 g20:1 0.022 g20:4 undifferentiated 0.065 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  187

Calories from Fat  87
 
% Daily Value*

Total Fat  9.69 g

15%
Saturated Fat  3.868 g
19%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   62 mg

3%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.40 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.412 gArginine 1.479 gAsh 0.92 gAspartic acid 2.138 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.089 mgCystine 0.262 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 4.054 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 3.868 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.516 gGlycine 1.277 gHistidine 0.802 gIron, Fe 2.40 mgIsoleucine 1.052 gLeucine 1.850 gLysine 1.947 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.599 gNiacin 3.782 mgPantothenic acid 0.382 mgPhenylalanine 0.914 gPhosphorus, P 178 mgPotassium, K 303 mgProline 1.034 gProtein 23.40 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 19.4 mcgSerine 0.895 gSodium, Na 62 mgThiamin 0.076 mgThreonine 1.023 gTotal lipid (fat) 9.69 gTryptophan 0.262 gTyrosine 0.786 gValine 1.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgWater 50.40 gZinc, Zn 6.34 mg10:0 0.008 g12:0 0.008 g14:0 0.298 g16:0 2.278 g16:1 undifferentiated 0.340 g18:0 1.284 g18:1 undifferentiated 3.706 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.017 g20:1 0.008 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  4.550 g
23%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   73 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.53 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.661 gArginine 1.740 gAsh 1.08 gAspartic acid 2.515 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.105 mgCystine 0.308 gEnergy 220 kcalEnergy 920 kjFatty acids, total monounsaturated 4.770 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 4.550 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.136 gGlycine 1.502 gHistidine 0.943 gIron, Fe 2.82 mgIsoleucine 1.238 gLeucine 2.176 gLysine 2.291 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.705 gNiacin 4.450 mgPantothenic acid 0.450 mgPhenylalanine 1.075 gPhosphorus, P 209 mgPotassium, K 357 mgProline 1.216 gProtein 27.53 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.8 mcgSerine 1.053 gSodium, Na 73 mgThiamin 0.090 mgThreonine 1.203 gTotal lipid (fat) 11.40 gTryptophan 0.308 gTyrosine 0.925 gValine 1.339 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgWater 59.30 gZinc, Zn 7.46 mg10:0 0.010 g12:0 0.010 g14:0 0.350 g16:0 2.680 g16:1 undifferentiated 0.400 g18:0 1.510 g18:1 undifferentiated 4.360 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.030 g
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