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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

(URMIS #2074)

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Nutrition information for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g)

Amount Per Serving

 

Calories  1060

Calories from Fat  850
 
% Daily Value*

Total Fat  94.46 g

145%
Saturated Fat  40.050 g
200%
Trans Fat
 

Cholesterol   212 mg

71%

Sodium   112 mg

5%

Potassium   504 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.53 g

97%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g)

Alanine 2.950 gAlcohol, ethyl 0.0 gArginine 3.139 gAsh 1.66 gAspartic acid 4.421 gBetaine 24.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 212 mgCholine, total 185.0 mgCopper, Cu 0.223 mgCryptoxanthin, beta 0 mcgCystine 0.626 gEnergy 4435 kjEnergy 1060 kcalFatty acids, total monounsaturated 42.480 gFatty acids, total polyunsaturated 3.442 gFatty acids, total saturated 40.050 gFiber, total dietary 0.0 gFluoride, F 50.4 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.286 gGlycine 2.954 gHistidine 1.548 gHydroxyproline 0.511 gIron, Fe 5.20 mgIsoleucine 2.207 gLeucine 3.861 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.102 gMagnesium, Mg 34 mgManganese, Mn 0.029 mgMethionine 1.264 gNiacin 5.517 mgPantothenic acid 0.567 mgPhenylalanine 1.917 gPhosphorus, P 364 mgPhytosterols 0 mgPotassium, K 504 mgProline 2.313 gProtein 48.53 gRetinol 0 mcgRiboflavin 0.338 mgSelenium, Se 46.8 mcgSerine 1.912 gSodium, Na 112 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.940 gTotal lipid (fat) 94.46 gTryptophan 0.320 gTyrosine 1.546 gValine 2.408 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 80.37 gZinc, Zn 10.98 mg10:0 0.292 g12:0 0.270 g14:0 3.105 g16:0 23.580 g16:1 undifferentiated 4.005 g18:0 11.070 g18:1 undifferentiated 36.518 g18:2 undifferentiated 2.205 g18:3 undifferentiated 1.125 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  400

Calories from Fat  321
 
% Daily Value*

Total Fat  35.68 g

55%
Saturated Fat  15.130 g
76%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   42 mg

2%

Potassium   190 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.33 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.114 gAlcohol, ethyl 0.0 gArginine 1.186 gAsh 0.63 gAspartic acid 1.670 gBetaine 9.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 69.9 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 1675 kjEnergy 400 kcalFatty acids, total monounsaturated 16.048 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 15.130 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.752 gGlycine 1.116 gHistidine 0.585 gHydroxyproline 0.193 gIron, Fe 1.96 mgIsoleucine 0.834 gLeucine 1.459 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.550 gMagnesium, Mg 13 mgManganese, Mn 0.011 mgMethionine 0.478 gNiacin 2.084 mgPantothenic acid 0.214 mgPhenylalanine 0.724 gPhosphorus, P 138 mgPhytosterols 0 mgPotassium, K 190 mgProline 0.874 gProtein 18.33 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 17.7 mcgSerine 0.722 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.733 gTotal lipid (fat) 35.68 gTryptophan 0.121 gTyrosine 0.584 gValine 0.910 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 30.36 gZinc, Zn 4.15 mg10:0 0.110 g12:0 0.102 g14:0 1.173 g16:0 8.908 g16:1 undifferentiated 1.513 g18:0 4.182 g18:1 undifferentiated 13.796 g18:2 undifferentiated 0.833 g18:3 undifferentiated 0.425 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  471

Calories from Fat  378
 
% Daily Value*

Total Fat  41.98 g

65%
Saturated Fat  17.800 g
89%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   50 mg

2%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.57 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.311 gAlcohol, ethyl 0.0 gArginine 1.395 gAsh 0.74 gAspartic acid 1.965 gBetaine 10.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 82.2 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 1971 kjEnergy 471 kcalFatty acids, total monounsaturated 18.880 gFatty acids, total polyunsaturated 1.530 gFatty acids, total saturated 17.800 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 1.313 gHistidine 0.688 gHydroxyproline 0.227 gIron, Fe 2.31 mgIsoleucine 0.981 gLeucine 1.716 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.823 gMagnesium, Mg 15 mgManganese, Mn 0.013 mgMethionine 0.562 gNiacin 2.452 mgPantothenic acid 0.252 mgPhenylalanine 0.852 gPhosphorus, P 162 mgPhytosterols 0 mgPotassium, K 224 mgProline 1.028 gProtein 21.57 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 20.8 mcgSerine 0.850 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.862 gTotal lipid (fat) 41.98 gTryptophan 0.142 gTyrosine 0.687 gValine 1.070 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 35.72 gZinc, Zn 4.88 mg10:0 0.130 g12:0 0.120 g14:0 1.380 g16:0 10.480 g16:1 undifferentiated 1.780 g18:0 4.920 g18:1 undifferentiated 16.230 g18:2 undifferentiated 0.980 g18:3 undifferentiated 0.500 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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