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Beef, rib, shortribs, separable lean and fat, choice, raw

(URMIS #2074)

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Nutrition information for Beef, rib, shortribs, separable lean and fat, choice, raw also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  110

Calories from Fat  92
 
% Daily Value*

Total Fat  10.27 g

16%
Saturated Fat  4.468 g
22%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   14 mg

1%

Potassium   66 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.08 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean and fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.246 gArginine 0.258 gAsh 0.19 gAspartic acid 0.373 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.015 mgCystine 0.046 gEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 4.647 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 4.468 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.613 gGlycine 0.223 gHistidine 0.140 gIron, Fe 0.44 mgIsoleucine 0.183 gLeucine 0.323 gLysine 0.340 gMagnesium, Mg 4 mgManganese, Mn 0.003 mgMethionine 0.104 gNiacin 0.725 mgPantothenic acid 0.068 mgPhenylalanine 0.159 gPhosphorus, P 39 mgPhytosterols 0 mgPotassium, K 66 mgProline 0.180 gProtein 4.08 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 4.0 mcgSerine 0.156 gSodium, Na 14 mgThiamin 0.020 mgThreonine 0.178 gTotal lipid (fat) 10.27 gTryptophan 0.046 gTyrosine 0.137 gValine 0.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgWater 13.69 gZinc, Zn 0.90 mg10:0 0.040 g12:0 0.026 g14:0 0.340 g16:0 2.552 g16:1 undifferentiated 0.533 g18:0 1.287 g18:1 undifferentiated 3.892 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean and fat, choice, raw also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1760

Calories from Fat  1479
 
% Daily Value*

Total Fat  164.34 g

253%
Saturated Fat  71.487 g
357%
Trans Fat
 

Cholesterol   345 mg

115%

Sodium   222 mg

9%

Potassium   1052 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.32 g

131%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   7.03 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean and fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.937 gArginine 4.128 gAsh 3.08 gAspartic acid 5.965 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 345 mgCopper, Cu 0.240 mgCystine 0.730 gEnergy 1760 kcalEnergy 7362 kjFatty acids, total monounsaturated 74.345 gFatty acids, total polyunsaturated 5.988 gFatty acids, total saturated 71.487 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 9.811 gGlycine 3.561 gHistidine 2.236 gIron, Fe 7.03 mgIsoleucine 2.935 gLeucine 5.162 gLysine 5.434 gMagnesium, Mg 64 mgManganese, Mn 0.050 mgMethionine 1.669 gNiacin 11.594 mgPantothenic acid 1.093 mgPhenylalanine 2.549 gPhosphorus, P 621 mgPhytosterols 0 mgPotassium, K 1052 mgProline 2.885 gProtein 65.32 gRetinol 0 mcgRiboflavin 0.535 mgSelenium, Se 64.4 mcgSerine 2.495 gSodium, Na 222 mgThiamin 0.322 mgThreonine 2.853 gTotal lipid (fat) 164.34 gTryptophan 0.730 gTyrosine 2.195 gValine 3.175 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.61 mcgVitamin B-6 1.361 mgVitamin C, total ascorbic acid 0.0 mgWater 219.04 gZinc, Zn 14.33 mg10:0 0.635 g12:0 0.408 g14:0 5.443 g16:0 40.824 g16:1 undifferentiated 8.528 g18:0 20.593 g18:1 undifferentiated 62.279 g18:2 undifferentiated 3.674 g18:3 undifferentiated 2.177 g18:4 0.000 g20:1 0.227 g20:4 undifferentiated 0.091 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean and fat, choice, raw also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  388

Calories from Fat  326
 
% Daily Value*

Total Fat  36.23 g

56%
Saturated Fat  15.760 g
79%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   49 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.40 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean and fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.868 gArginine 0.910 gAsh 0.68 gAspartic acid 1.315 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.053 mgCystine 0.161 gEnergy 388 kcalEnergy 1623 kjFatty acids, total monounsaturated 16.390 gFatty acids, total polyunsaturated 1.320 gFatty acids, total saturated 15.760 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.163 gGlycine 0.785 gHistidine 0.493 gIron, Fe 1.55 mgIsoleucine 0.647 gLeucine 1.138 gLysine 1.198 gMagnesium, Mg 14 mgManganese, Mn 0.011 mgMethionine 0.368 gNiacin 2.556 mgPantothenic acid 0.241 mgPhenylalanine 0.562 gPhosphorus, P 137 mgPhytosterols 0 mgPotassium, K 232 mgProline 0.636 gProtein 14.40 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 14.2 mcgSerine 0.550 gSodium, Na 49 mgThiamin 0.071 mgThreonine 0.629 gTotal lipid (fat) 36.23 gTryptophan 0.161 gTyrosine 0.484 gValine 0.700 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 48.29 gZinc, Zn 3.16 mg10:0 0.140 g12:0 0.090 g14:0 1.200 g16:0 9.000 g16:1 undifferentiated 1.880 g18:0 4.540 g18:1 undifferentiated 13.730 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.480 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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