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Beef, rib, shortribs, separable lean only, choice, raw

(URMIS #2074)

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Nutrition information for Beef, rib, shortribs, separable lean only, choice, raw also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  49

Calories from Fat  26
 
% Daily Value*

Total Fat  2.89 g

4%
Saturated Fat  1.228 g
6%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   18 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.40 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean only, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.326 gArginine 0.341 gAsh 0.28 gAspartic acid 0.493 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 17 mgCopper, Cu 0.020 mgCystine 0.060 gEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 1.242 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 1.228 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.811 gGlycine 0.295 gHistidine 0.185 gIron, Fe 0.61 mgIsoleucine 0.243 gLeucine 0.427 gLysine 0.449 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.138 gNiacin 0.967 mgPantothenic acid 0.091 mgPhenylalanine 0.211 gPhosphorus, P 54 mgPhytosterols 0 mgPotassium, K 101 mgProline 0.238 gProtein 5.40 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 4.1 mcgSerine 0.206 gSodium, Na 18 mgThiamin 0.027 mgThreonine 0.236 gTotal lipid (fat) 2.89 gTryptophan 0.060 gTyrosine 0.181 gValine 0.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 19.67 gZinc, Zn 1.36 mg10:0 0.003 g12:0 0.003 g14:0 0.088 g16:0 0.695 g16:1 undifferentiated 0.108 g18:0 0.380 g18:1 undifferentiated 1.074 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean only, choice, raw also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  785

Calories from Fat  416
 
% Daily Value*

Total Fat  46.22 g

71%
Saturated Fat  19.641 g
98%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   295 mg

12%

Potassium   1619 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   86.41 g

173%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   9.80 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean only, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.212 gArginine 5.461 gAsh 4.45 gAspartic acid 7.893 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 268 mgCopper, Cu 0.313 mgCystine 0.966 gEnergy 785 kcalEnergy 3284 kjFatty acids, total monounsaturated 19.868 gFatty acids, total polyunsaturated 1.724 gFatty acids, total saturated 19.641 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.982 gGlycine 4.713 gHistidine 2.957 gIron, Fe 9.80 mgIsoleucine 3.883 gLeucine 6.831 gLysine 7.190 gMagnesium, Mg 100 mgManganese, Mn 0.064 mgMethionine 2.214 gNiacin 15.477 mgPantothenic acid 1.452 mgPhenylalanine 3.375 gPhosphorus, P 862 mgPhytosterols 0 mgPotassium, K 1619 mgProline 3.815 gProtein 86.41 gRetinol 0 mcgRiboflavin 0.699 mgSelenium, Se 65.3 mcgSerine 3.302 gSodium, Na 295 mgThiamin 0.426 mgThreonine 3.774 gTotal lipid (fat) 46.22 gTryptophan 0.966 gTyrosine 2.903 gValine 4.205 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.38 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 314.71 gZinc, Zn 21.68 mg10:0 0.045 g12:0 0.045 g14:0 1.406 g16:0 11.113 g16:1 undifferentiated 1.724 g18:0 6.078 g18:1 undifferentiated 17.191 g18:2 undifferentiated 1.361 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.181 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean only, choice, raw also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  92
 
% Daily Value*

Total Fat  10.19 g

16%
Saturated Fat  4.330 g
22%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   65 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.05 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean only, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.149 gArginine 1.204 gAsh 0.98 gAspartic acid 1.740 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.069 mgCystine 0.213 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 4.380 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 4.330 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.862 gGlycine 1.039 gHistidine 0.652 gIron, Fe 2.16 mgIsoleucine 0.856 gLeucine 1.506 gLysine 1.585 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.488 gNiacin 3.412 mgPantothenic acid 0.320 mgPhenylalanine 0.744 gPhosphorus, P 190 mgPhytosterols 0 mgPotassium, K 357 mgProline 0.841 gProtein 19.05 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 14.4 mcgSerine 0.728 gSodium, Na 65 mgThiamin 0.094 mgThreonine 0.832 gTotal lipid (fat) 10.19 gTryptophan 0.213 gTyrosine 0.640 gValine 0.927 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.39 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 69.38 gZinc, Zn 4.78 mg10:0 0.010 g12:0 0.010 g14:0 0.310 g16:0 2.450 g16:1 undifferentiated 0.380 g18:0 1.340 g18:1 undifferentiated 3.790 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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