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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

Amount Per Serving

 

Calories  849

Calories from Fat  559
 
% Daily Value*

Total Fat  62.12 g

96%
Saturated Fat  25.133 g
126%
Trans Fat
 

Cholesterol   226 mg

75%

Sodium   174 mg

7%

Potassium   930 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   67.27 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   6.20 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

Alanine 4.058 gArginine 4.251 gAsh 2.94 gAspartic acid 6.147 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 226 mgCopper, Cu 0.245 mgCystine 0.753 gEnergy 3550 kjEnergy 849 kcalFatty acids, total monounsaturated 26.602 gFatty acids, total polyunsaturated 2.122 gFatty acids, total saturated 25.133 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 10.108 gGlycine 3.669 gHistidine 2.304 gIron, Fe 6.20 mgIsoleucine 3.025 gLeucine 5.318 gLysine 5.598 gMagnesium, Mg 63 mgManganese, Mn 0.038 mgMethionine 1.722 gNiacin 11.370 mgPantothenic acid 0.816 mgPhenylalanine 2.628 gPhosphorus, P 498 mgPotassium, K 930 mgProline 2.970 gProtein 67.27 gRetinol 0 mcgRiboflavin 0.517 mgSelenium, Se 57.1 mcgSerine 2.573 gSodium, Na 174 mgThiamin 0.245 mgThreonine 2.938 gTotal lipid (fat) 62.12 gTryptophan 0.753 gTyrosine 2.260 gValine 3.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.16 mcgVitamin B-6 0.952 mgVitamin C, total ascorbic acid 0.0 mgWater 138.94 gZinc, Zn 16.13 mg10:0 0.163 g12:0 0.163 g14:0 2.013 g16:0 15.341 g16:1 undifferentiated 2.502 g18:0 7.453 g18:1 undifferentiated 24.018 g18:2 undifferentiated 1.469 g18:3 undifferentiated 0.571 g20:1 0.082 g20:4 undifferentiated 0.082 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  265

Calories from Fat  175
 
% Daily Value*

Total Fat  19.41 g

30%
Saturated Fat  7.854 g
39%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.02 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.268 gArginine 1.329 gAsh 0.92 gAspartic acid 1.921 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.076 mgCystine 0.235 gEnergy 1109 kjEnergy 265 kcalFatty acids, total monounsaturated 8.313 gFatty acids, total polyunsaturated 0.663 gFatty acids, total saturated 7.854 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.159 gGlycine 1.147 gHistidine 0.720 gIron, Fe 1.94 mgIsoleucine 0.945 gLeucine 1.662 gLysine 1.749 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.538 gNiacin 3.553 mgPantothenic acid 0.255 mgPhenylalanine 0.821 gPhosphorus, P 156 mgPotassium, K 291 mgProline 0.928 gProtein 21.02 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 17.8 mcgSerine 0.804 gSodium, Na 54 mgThiamin 0.076 mgThreonine 0.918 gTotal lipid (fat) 19.41 gTryptophan 0.235 gTyrosine 0.706 gValine 1.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 43.42 gZinc, Zn 5.04 mg10:0 0.051 g12:0 0.051 g14:0 0.629 g16:0 4.794 g16:1 undifferentiated 0.782 g18:0 2.329 g18:1 undifferentiated 7.506 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.178 g20:1 0.026 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  312

Calories from Fat  206
 
% Daily Value*

Total Fat  22.84 g

35%
Saturated Fat  9.240 g
46%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   64 mg

3%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.73 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.492 gArginine 1.563 gAsh 1.08 gAspartic acid 2.260 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.090 mgCystine 0.277 gEnergy 1305 kjEnergy 312 kcalFatty acids, total monounsaturated 9.780 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 9.240 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.716 gGlycine 1.349 gHistidine 0.847 gIron, Fe 2.28 mgIsoleucine 1.112 gLeucine 1.955 gLysine 2.058 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.633 gNiacin 4.180 mgPantothenic acid 0.300 mgPhenylalanine 0.966 gPhosphorus, P 183 mgPotassium, K 342 mgProline 1.092 gProtein 24.73 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.0 mcgSerine 0.946 gSodium, Na 64 mgThiamin 0.090 mgThreonine 1.080 gTotal lipid (fat) 22.84 gTryptophan 0.277 gTyrosine 0.831 gValine 1.203 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 51.08 gZinc, Zn 5.93 mg10:0 0.060 g12:0 0.060 g14:0 0.740 g16:0 5.640 g16:1 undifferentiated 0.920 g18:0 2.740 g18:1 undifferentiated 8.830 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.210 g20:1 0.030 g20:4 undifferentiated 0.030 g
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