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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

(Prime Rib)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

Amount Per Serving

 

Calories  780

Calories from Fat  483
 
% Daily Value*

Total Fat  53.71 g

83%
Saturated Fat  21.156 g
106%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   142 mg

6%

Potassium   866 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   69.28 g

139%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   4.45 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

Alanine 4.213 gAlcohol, ethyl 0.0 gArginine 4.481 gAsh 2.81 gAspartic acid 6.311 gBetaine 34.6 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 264.0 mgCopper, Cu 0.209 mgCryptoxanthin, beta 0 mcgCystine 0.895 gEnergy 3264 kjEnergy 780 kcalFatty acids, total monounsaturated 22.391 gFatty acids, total polyunsaturated 1.989 gFatty acids, total saturated 21.156 gFiber, total dietary 0.0 gFluoride, F 60.0 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 10.401 gGlycine 4.218 gHistidine 2.211 gHydroxyproline 0.729 gIron, Fe 4.45 mgIsoleucine 3.152 gLeucine 5.513 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.856 gMagnesium, Mg 59 mgManganese, Mn 0.024 mgMethionine 1.804 gNiacin 18.441 mgPantothenic acid 1.367 mgPhenylalanine 2.736 gPhosphorus, P 539 mgPotassium, K 866 mgProline 3.302 gProtein 69.28 gRetinol 0 mcgRiboflavin 0.335 mgSelenium, Se 75.0 mcgSerine 2.728 gSodium, Na 142 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.188 mgThreonine 2.768 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 53.71 gTryptophan 0.456 gTyrosine 2.208 gValine 3.438 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.450 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 143.78 gZinc, Zn 12.52 mg10:0 0.134 g12:0 0.123 g14:0 1.635 g16:0 12.773 g16:1 undifferentiated 2.023 g18:0 6.494 g18:1 undifferentiated 20.290 g18:2 undifferentiated 1.391 g18:3 undifferentiated 0.477 g18:4 0.000 g20:1 0.078 g20:4 undifferentiated 0.123 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  247

Calories from Fat  153
 
% Daily Value*

Total Fat  17.03 g

26%
Saturated Fat  6.710 g
34%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   45 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.97 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.336 gAlcohol, ethyl 0.0 gArginine 1.421 gAsh 0.89 gAspartic acid 2.002 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 83.7 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 1035 kjEnergy 247 kcalFatty acids, total monounsaturated 7.102 gFatty acids, total polyunsaturated 0.631 gFatty acids, total saturated 6.710 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.299 gGlycine 1.338 gHistidine 0.701 gHydroxyproline 0.231 gIron, Fe 1.41 mgIsoleucine 1.000 gLeucine 1.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.857 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.572 gNiacin 5.849 mgPantothenic acid 0.434 mgPhenylalanine 0.868 gPhosphorus, P 171 mgPotassium, K 275 mgProline 1.047 gProtein 21.97 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 23.8 mcgSerine 0.865 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.878 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.03 gTryptophan 0.144 gTyrosine 0.700 gValine 1.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 45.60 gZinc, Zn 3.97 mg10:0 0.042 g12:0 0.039 g14:0 0.518 g16:0 4.051 g16:1 undifferentiated 0.642 g18:0 2.060 g18:1 undifferentiated 6.435 g18:2 undifferentiated 0.441 g18:3 undifferentiated 0.151 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  180
 
% Daily Value*

Total Fat  20.04 g

31%
Saturated Fat  7.894 g
39%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   53 mg

2%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.85 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.572 gAlcohol, ethyl 0.0 gArginine 1.672 gAsh 1.05 gAspartic acid 2.355 gBetaine 12.9 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 98.5 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.334 gEnergy 1218 kjEnergy 291 kcalFatty acids, total monounsaturated 8.355 gFatty acids, total polyunsaturated 0.742 gFatty acids, total saturated 7.894 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.881 gGlycine 1.574 gHistidine 0.825 gHydroxyproline 0.272 gIron, Fe 1.66 mgIsoleucine 1.176 gLeucine 2.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.185 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.673 gNiacin 6.881 mgPantothenic acid 0.510 mgPhenylalanine 1.021 gPhosphorus, P 201 mgPotassium, K 323 mgProline 1.232 gProtein 25.85 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 28.0 mcgSerine 1.018 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 20.04 gTryptophan 0.170 gTyrosine 0.824 gValine 1.283 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 53.65 gZinc, Zn 4.67 mg10:0 0.050 g12:0 0.046 g14:0 0.610 g16:0 4.766 g16:1 undifferentiated 0.755 g18:0 2.423 g18:1 undifferentiated 7.571 g18:2 undifferentiated 0.519 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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