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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(Prime Rib)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 320 g raw meat) (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 320 g raw meat) (256g)

Amount Per Serving

 

Calories  778

Calories from Fat  509
 
% Daily Value*

Total Fat  56.55 g

87%
Saturated Fat  22.272 g
111%
Trans Fat
 

Cholesterol   297 mg

99%

Sodium   125 mg

5%

Potassium   763 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.80 g

126%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 320 g raw meat) (256g)

Complete Nutrition for 1 steak (yield from 320 g raw meat) (256g)

Alanine 3.817 gAlcohol, ethyl 0.0 gArginine 4.060 gAsh 2.66 gAspartic acid 5.719 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 297 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 0.812 gEnergy 3256 kjEnergy 778 kcalFatty acids, total monounsaturated 23.572 gFatty acids, total polyunsaturated 2.094 gFatty acids, total saturated 22.272 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.428 gGlycine 3.825 gHistidine 2.004 gHydroxyproline 0.660 gIron, Fe 4.20 mgIsoleucine 2.857 gLeucine 4.995 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.307 gMagnesium, Mg 51 mgManganese, Mn 0.023 mgMethionine 1.636 gNiacin 17.032 mgPantothenic acid 1.236 mgPhenylalanine 2.481 gPhosphorus, P 468 mgPotassium, K 763 mgProline 2.993 gProtein 62.80 gRetinol 0 mcgRiboflavin 0.276 mgSelenium, Se 67.6 mcgSerine 2.473 gSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 2.509 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 56.55 gTryptophan 0.412 gTyrosine 2.002 gValine 3.116 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.15 mcgVitamin B-6 1.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin K (phylloquinone) 4.6 mcgWater 135.50 gZinc, Zn 11.19 mg10:0 0.141 g12:0 0.128 g14:0 1.720 g16:0 13.448 g16:1 undifferentiated 2.130 g18:0 6.835 g18:1 undifferentiated 21.361 g18:2 undifferentiated 1.462 g18:3 undifferentiated 0.504 g18:4 0.000 g20:1 0.082 g20:4 undifferentiated 0.128 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  258

Calories from Fat  169
 
% Daily Value*

Total Fat  18.78 g

29%
Saturated Fat  7.395 g
37%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   42 mg

2%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.85 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.267 gAlcohol, ethyl 0.0 gArginine 1.348 gAsh 0.88 gAspartic acid 1.899 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 1081 kjEnergy 258 kcalFatty acids, total monounsaturated 7.827 gFatty acids, total polyunsaturated 0.695 gFatty acids, total saturated 7.395 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.131 gGlycine 1.270 gHistidine 0.666 gHydroxyproline 0.219 gIron, Fe 1.39 mgIsoleucine 0.949 gLeucine 1.658 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.762 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.543 gNiacin 5.655 mgPantothenic acid 0.411 mgPhenylalanine 0.824 gPhosphorus, P 156 mgPotassium, K 253 mgProline 0.994 gProtein 20.85 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 22.4 mcgSerine 0.821 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.833 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.78 gTryptophan 0.137 gTyrosine 0.665 gValine 1.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 1.5 mcgWater 44.99 gZinc, Zn 3.71 mg10:0 0.047 g12:0 0.042 g14:0 0.571 g16:0 4.465 g16:1 undifferentiated 0.707 g18:0 2.270 g18:1 undifferentiated 7.092 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.167 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  304

Calories from Fat  199
 
% Daily Value*

Total Fat  22.09 g

34%
Saturated Fat  8.700 g
44%
Trans Fat
 

Cholesterol   116 mg

39%

Sodium   49 mg

2%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.53 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.491 gAlcohol, ethyl 0.0 gArginine 1.586 gAsh 1.04 gAspartic acid 2.234 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 1272 kjEnergy 304 kcalFatty acids, total monounsaturated 9.208 gFatty acids, total polyunsaturated 0.818 gFatty acids, total saturated 8.700 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.683 gGlycine 1.494 gHistidine 0.783 gHydroxyproline 0.258 gIron, Fe 1.64 mgIsoleucine 1.116 gLeucine 1.951 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.073 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.639 gNiacin 6.653 mgPantothenic acid 0.483 mgPhenylalanine 0.969 gPhosphorus, P 183 mgPotassium, K 298 mgProline 1.169 gProtein 24.53 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 26.4 mcgSerine 0.966 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.980 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.09 gTryptophan 0.161 gTyrosine 0.782 gValine 1.217 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-6 0.489 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin K (phylloquinone) 1.8 mcgWater 52.93 gZinc, Zn 4.37 mg10:0 0.055 g12:0 0.050 g14:0 0.672 g16:0 5.253 g16:1 undifferentiated 0.832 g18:0 2.670 g18:1 undifferentiated 8.344 g18:2 undifferentiated 0.571 g18:3 undifferentiated 0.197 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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