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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

(Prime Rib)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat  2.302 g
12%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   14 mg

1%

Potassium   83 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.41 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.329 gAlcohol, ethyl 0.0 gArginine 0.350 gAsh 0.26 gAspartic acid 0.493 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 75 kcalEnergy 312 kjFatty acids, total monounsaturated 2.443 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 2.302 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.813 gGlycine 0.329 gHistidine 0.173 gHydroxyproline 0.057 gIron, Fe 0.39 mgIsoleucine 0.246 gLeucine 0.431 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.457 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.141 gNiacin 1.746 mgPantothenic acid 0.158 mgPhenylalanine 0.214 gPhosphorus, P 49 mgPotassium, K 83 mgProline 0.258 gProtein 5.41 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 5.9 mcgSerine 0.213 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.216 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.71 gTryptophan 0.035 gTyrosine 0.172 gValine 0.268 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.5 mcgWater 17.04 gZinc, Zn 0.96 mg10:0 0.018 g12:0 0.012 g14:0 0.180 g16:0 1.386 g16:1 undifferentiated 0.278 g18:0 0.705 g18:1 undifferentiated 2.157 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1193

Calories from Fat  822
 
% Daily Value*

Total Fat  91.31 g

140%
Saturated Fat  36.837 g
184%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   218 mg

9%

Potassium   1329 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.59 g

173%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   6.26 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.266 gAlcohol, ethyl 0.0 gArginine 5.597 gAsh 4.08 gAspartic acid 7.888 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 336 mgCopper, Cu 0.286 mgCryptoxanthin, beta 0 mcgCystine 1.116 gEnergy 1193 kcalEnergy 4994 kjFatty acids, total monounsaturated 39.087 gFatty acids, total polyunsaturated 3.475 gFatty acids, total saturated 36.837 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.000 gGlycine 5.271 gHistidine 2.762 gHydroxyproline 0.912 gIron, Fe 6.26 mgIsoleucine 3.942 gLeucine 6.890 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.317 gMagnesium, Mg 86 mgManganese, Mn 0.054 mgMethionine 2.254 gNiacin 27.928 mgPantothenic acid 2.527 mgPhenylalanine 3.420 gPhosphorus, P 780 mgPotassium, K 1329 mgProline 4.128 gProtein 86.59 gRetinol 0 mcgRiboflavin 0.367 mgSelenium, Se 93.9 mcgSerine 3.411 gSodium, Na 218 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.231 mgThreonine 3.461 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 91.31 gTryptophan 0.567 gTyrosine 2.758 gValine 4.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.81 mcgVitamin B-6 2.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.95 mgVitamin K (phylloquinone) 7.7 mcgWater 272.66 gZinc, Zn 15.33 mg10:0 0.295 g12:0 0.195 g14:0 2.885 g16:0 22.177 g16:1 undifferentiated 4.450 g18:0 11.286 g18:1 undifferentiated 34.505 g18:2 undifferentiated 2.236 g18:3 undifferentiated 1.093 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.145 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  263

Calories from Fat  181
 
% Daily Value*

Total Fat  20.13 g

31%
Saturated Fat  8.121 g
41%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   48 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.09 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.161 gAlcohol, ethyl 0.0 gArginine 1.234 gAsh 0.90 gAspartic acid 1.739 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 263 kcalEnergy 1101 kjFatty acids, total monounsaturated 8.617 gFatty acids, total polyunsaturated 0.766 gFatty acids, total saturated 8.121 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.866 gGlycine 1.162 gHistidine 0.609 gHydroxyproline 0.201 gIron, Fe 1.38 mgIsoleucine 0.869 gLeucine 1.519 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.613 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.497 gNiacin 6.157 mgPantothenic acid 0.557 mgPhenylalanine 0.754 gPhosphorus, P 172 mgPotassium, K 293 mgProline 0.910 gProtein 19.09 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 20.7 mcgSerine 0.752 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.763 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 20.13 gTryptophan 0.125 gTyrosine 0.608 gValine 0.947 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.514 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin K (phylloquinone) 1.7 mcgWater 60.11 gZinc, Zn 3.38 mg10:0 0.065 g12:0 0.043 g14:0 0.636 g16:0 4.889 g16:1 undifferentiated 0.981 g18:0 2.488 g18:1 undifferentiated 7.607 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.241 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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