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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

(Prime Rib, URMIS #2054)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Prime Rib, URMIS #2054

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

Amount Per Serving

 

Calories  949

Calories from Fat  672
 
% Daily Value*

Total Fat  74.66 g

115%
Saturated Fat  30.847 g
154%
Trans Fat
 

Cholesterol   222 mg

74%

Sodium   169 mg

7%

Potassium   890 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.67 g

129%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   5.98 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

Alanine 3.899 gArginine 4.087 gAsh 2.81 gAspartic acid 5.907 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 222 mgCopper, Cu 0.236 mgCystine 0.724 gEnergy 3969 kjEnergy 949 kcalFatty acids, total monounsaturated 32.482 gFatty acids, total polyunsaturated 2.573 gFatty acids, total saturated 30.847 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.715 gGlycine 3.527 gHistidine 2.214 gIron, Fe 5.98 mgIsoleucine 2.908 gLeucine 5.111 gLysine 5.379 gMagnesium, Mg 59 mgManganese, Mn 0.038 mgMethionine 1.656 gNiacin 10.908 mgPantothenic acid 0.804 mgPhenylalanine 2.525 gPhosphorus, P 477 mgPotassium, K 890 mgProline 2.854 gProtein 64.67 gRetinol 0 mcgRiboflavin 0.509 mgSelenium, Se 58.2 mcgSerine 2.474 gSodium, Na 169 mgThiamin 0.241 mgThreonine 2.825 gTotal lipid (fat) 74.66 gTryptophan 0.724 gTyrosine 2.173 gValine 3.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.88 mcgVitamin B-6 0.911 mgVitamin C, total ascorbic acid 0.0 mgWater 126.92 gZinc, Zn 15.36 mg10:0 0.188 g12:0 0.161 g14:0 2.439 g16:0 18.438 g16:1 undifferentiated 3.002 g18:0 9.032 g18:1 undifferentiated 28.890 g18:2 undifferentiated 1.742 g18:3 undifferentiated 0.697 g20:1 0.134 g20:4 undifferentiated 0.107 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Prime Rib, URMIS #2054

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  301

Calories from Fat  213
 
% Daily Value*

Total Fat  23.68 g

36%
Saturated Fat  9.784 g
49%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.51 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.237 gArginine 1.296 gAsh 0.89 gAspartic acid 1.873 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.075 mgCystine 0.230 gEnergy 1259 kjEnergy 301 kcalFatty acids, total monounsaturated 10.302 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 9.784 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.081 gGlycine 1.119 gHistidine 0.702 gIron, Fe 1.90 mgIsoleucine 0.922 gLeucine 1.621 gLysine 1.706 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.525 gNiacin 3.460 mgPantothenic acid 0.255 mgPhenylalanine 0.801 gPhosphorus, P 151 mgPotassium, K 282 mgProline 0.905 gProtein 20.51 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.4 mcgSerine 0.785 gSodium, Na 54 mgThiamin 0.076 mgThreonine 0.896 gTotal lipid (fat) 23.68 gTryptophan 0.230 gTyrosine 0.689 gValine 0.997 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgWater 40.26 gZinc, Zn 4.87 mg10:0 0.060 g12:0 0.051 g14:0 0.774 g16:0 5.848 g16:1 undifferentiated 0.952 g18:0 2.864 g18:1 undifferentiated 9.163 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.221 g20:1 0.042 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as Prime Rib, URMIS #2054

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  251
 
% Daily Value*

Total Fat  27.86 g

43%
Saturated Fat  11.510 g
58%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   63 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.13 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.23 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.455 gArginine 1.525 gAsh 1.05 gAspartic acid 2.204 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.088 mgCystine 0.270 gEnergy 1481 kjEnergy 354 kcalFatty acids, total monounsaturated 12.120 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 11.510 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.625 gGlycine 1.316 gHistidine 0.826 gIron, Fe 2.23 mgIsoleucine 1.085 gLeucine 1.907 gLysine 2.007 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.618 gNiacin 4.070 mgPantothenic acid 0.300 mgPhenylalanine 0.942 gPhosphorus, P 178 mgPotassium, K 332 mgProline 1.065 gProtein 24.13 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 21.7 mcgSerine 0.923 gSodium, Na 63 mgThiamin 0.090 mgThreonine 1.054 gTotal lipid (fat) 27.86 gTryptophan 0.270 gTyrosine 0.811 gValine 1.173 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.94 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 47.36 gZinc, Zn 5.73 mg10:0 0.070 g12:0 0.060 g14:0 0.910 g16:0 6.880 g16:1 undifferentiated 1.120 g18:0 3.370 g18:1 undifferentiated 10.780 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.260 g20:1 0.050 g20:4 undifferentiated 0.040 g
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