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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

(Prime Rib, URMIS #2054)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as Prime Rib, URMIS #2054

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

Amount Per Serving

 

Calories  1134

Calories from Fat  872
 
% Daily Value*

Total Fat  96.93 g

149%
Saturated Fat  40.048 g
200%
Trans Fat
 

Cholesterol   232 mg

77%

Sodium   179 mg

7%

Potassium   891 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.13 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   5.38 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

Alanine 3.687 gArginine 3.864 gAsh 2.51 gAspartic acid 5.586 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 232 mgCopper, Cu 0.210 mgCystine 0.684 gEnergy 1134 kcalEnergy 4747 kjFatty acids, total monounsaturated 42.173 gFatty acids, total polyunsaturated 3.367 gFatty acids, total saturated 40.048 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.185 gGlycine 3.337 gHistidine 2.095 gIron, Fe 5.38 mgIsoleucine 2.749 gLeucine 4.833 gLysine 5.087 gMagnesium, Mg 55 mgManganese, Mn 0.036 mgMethionine 1.565 gNiacin 8.390 mgPantothenic acid 0.994 mgPhenylalanine 2.387 gPhosphorus, P 491 mgPotassium, K 891 mgProline 2.699 gProtein 61.13 gRetinol 0 mcgRiboflavin 0.469 mgSelenium, Se 61.5 mcgSerine 2.338 gSodium, Na 179 mgThiamin 0.166 mgThreonine 2.672 gTotal lipid (fat) 96.93 gTryptophan 0.684 gTyrosine 2.053 gValine 2.973 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.92 mcgVitamin B-6 0.828 mgVitamin C, total ascorbic acid 0.0 mgWater 115.42 gZinc, Zn 13.30 mg10:0 0.221 g12:0 0.221 g14:0 3.146 g16:0 23.957 g16:1 undifferentiated 3.892 g18:0 11.675 g18:1 undifferentiated 37.481 g18:2 undifferentiated 2.263 g18:3 undifferentiated 0.911 g20:1 0.166 g20:4 undifferentiated 0.110 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as Prime Rib, URMIS #2054

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  349

Calories from Fat  269
 
% Daily Value*

Total Fat  29.85 g

46%
Saturated Fat  12.334 g
62%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   55 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.83 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.136 gArginine 1.190 gAsh 0.77 gAspartic acid 1.720 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.065 mgCystine 0.211 gEnergy 349 kcalEnergy 1462 kjFatty acids, total monounsaturated 12.988 gFatty acids, total polyunsaturated 1.037 gFatty acids, total saturated 12.334 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.829 gGlycine 1.028 gHistidine 0.645 gIron, Fe 1.66 mgIsoleucine 0.847 gLeucine 1.488 gLysine 1.567 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.482 gNiacin 2.584 mgPantothenic acid 0.306 mgPhenylalanine 0.735 gPhosphorus, P 151 mgPotassium, K 275 mgProline 0.831 gProtein 18.83 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 19.0 mcgSerine 0.720 gSodium, Na 55 mgThiamin 0.051 mgThreonine 0.823 gTotal lipid (fat) 29.85 gTryptophan 0.211 gTyrosine 0.632 gValine 0.915 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 35.55 gZinc, Zn 4.10 mg10:0 0.068 g12:0 0.068 g14:0 0.969 g16:0 7.378 g16:1 undifferentiated 1.198 g18:0 3.596 g18:1 undifferentiated 11.543 g18:2 undifferentiated 0.697 g18:3 undifferentiated 0.280 g20:1 0.051 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted also known as Prime Rib, URMIS #2054

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  411

Calories from Fat  316
 
% Daily Value*

Total Fat  35.12 g

54%
Saturated Fat  14.510 g
73%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   65 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.15 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.336 gArginine 1.400 gAsh 0.91 gAspartic acid 2.024 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.076 mgCystine 0.248 gEnergy 411 kcalEnergy 1720 kjFatty acids, total monounsaturated 15.280 gFatty acids, total polyunsaturated 1.220 gFatty acids, total saturated 14.510 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.328 gGlycine 1.209 gHistidine 0.759 gIron, Fe 1.95 mgIsoleucine 0.996 gLeucine 1.751 gLysine 1.843 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.567 gNiacin 3.040 mgPantothenic acid 0.360 mgPhenylalanine 0.865 gPhosphorus, P 178 mgPotassium, K 323 mgProline 0.978 gProtein 22.15 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 22.3 mcgSerine 0.847 gSodium, Na 65 mgThiamin 0.060 mgThreonine 0.968 gTotal lipid (fat) 35.12 gTryptophan 0.248 gTyrosine 0.744 gValine 1.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.87 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 41.82 gZinc, Zn 4.82 mg10:0 0.080 g12:0 0.080 g14:0 1.140 g16:0 8.680 g16:1 undifferentiated 1.410 g18:0 4.230 g18:1 undifferentiated 13.580 g18:2 undifferentiated 0.820 g18:3 undifferentiated 0.330 g20:1 0.060 g20:4 undifferentiated 0.040 g
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