Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(Prime Rib)

Log in to save to My Foods

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 1 raw steak weighing 321g) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing 321g) (245g)

Amount Per Serving

 

Calories  681

Calories from Fat  397
 
% Daily Value*

Total Fat  44.10 g

68%
Saturated Fat  17.366 g
87%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   142 mg

6%

Potassium   855 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   66.57 g

133%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from 1 raw steak weighing 321g) (245g)

Complete Nutrition for 1 steak (yield from 1 raw steak weighing 321g) (245g)

Alanine 4.047 gAlcohol, ethyl 0.0 gArginine 4.305 gAsh 2.60 gAspartic acid 6.064 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.860 gEnergy 681 kcalEnergy 2854 kjFatty acids, total monounsaturated 18.380 gFatty acids, total polyunsaturated 1.634 gFatty acids, total saturated 17.366 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.994 gGlycine 4.055 gHistidine 2.124 gHydroxyproline 0.698 gIron, Fe 4.09 mgIsoleucine 3.028 gLeucine 5.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.628 gMagnesium, Mg 56 mgManganese, Mn 0.022 mgMethionine 1.735 gNiacin 17.390 mgPantothenic acid 1.313 mgPhenylalanine 2.629 gPhosphorus, P 537 mgPotassium, K 855 mgProline 3.173 gProtein 66.57 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 72.5 mcgSerine 2.622 gSodium, Na 142 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.194 mgThreonine 2.661 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 44.10 gTryptophan 0.439 gTyrosine 2.122 gValine 3.303 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.45 mcgVitamin B-6 1.458 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin K (phylloquinone) 4.2 mcgWater 133.18 gZinc, Zn 12.18 mg10:0 0.110 g12:0 0.100 g14:0 1.343 g16:0 10.486 g16:1 undifferentiated 1.661 g18:0 5.329 g18:1 undifferentiated 16.655 g18:2 undifferentiated 1.142 g18:3 undifferentiated 0.392 g18:4 0.000 g20:1 0.064 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  236

Calories from Fat  138
 
% Daily Value*

Total Fat  15.30 g

24%
Saturated Fat  6.025 g
30%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   49 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.09 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.404 gAlcohol, ethyl 0.0 gArginine 1.493 gAsh 0.90 gAspartic acid 2.104 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 236 kcalEnergy 990 kjFatty acids, total monounsaturated 6.377 gFatty acids, total polyunsaturated 0.567 gFatty acids, total saturated 6.025 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.467 gGlycine 1.407 gHistidine 0.737 gHydroxyproline 0.242 gIron, Fe 1.42 mgIsoleucine 1.051 gLeucine 1.838 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.952 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.602 gNiacin 6.033 mgPantothenic acid 0.456 mgPhenylalanine 0.912 gPhosphorus, P 186 mgPotassium, K 297 mgProline 1.101 gProtein 23.09 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 25.2 mcgSerine 0.910 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.923 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.30 gTryptophan 0.152 gTyrosine 0.736 gValine 1.146 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.20 mcgVitamin B-6 0.506 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 1.4 mcgWater 46.21 gZinc, Zn 4.22 mg10:0 0.038 g12:0 0.035 g14:0 0.466 g16:0 3.638 g16:1 undifferentiated 0.576 g18:0 1.849 g18:1 undifferentiated 5.778 g18:2 undifferentiated 0.396 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  162
 
% Daily Value*

Total Fat  18.00 g

28%
Saturated Fat  7.088 g
35%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   58 mg

2%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.17 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.652 gAlcohol, ethyl 0.0 gArginine 1.757 gAsh 1.06 gAspartic acid 2.475 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 278 kcalEnergy 1165 kjFatty acids, total monounsaturated 7.502 gFatty acids, total polyunsaturated 0.667 gFatty acids, total saturated 7.088 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.079 gGlycine 1.655 gHistidine 0.867 gHydroxyproline 0.285 gIron, Fe 1.67 mgIsoleucine 1.236 gLeucine 2.162 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.297 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.708 gNiacin 7.098 mgPantothenic acid 0.536 mgPhenylalanine 1.073 gPhosphorus, P 219 mgPotassium, K 349 mgProline 1.295 gProtein 27.17 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 29.6 mcgSerine 1.070 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.086 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.00 gTryptophan 0.179 gTyrosine 0.866 gValine 1.348 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-6 0.595 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin K (phylloquinone) 1.7 mcgWater 54.36 gZinc, Zn 4.97 mg10:0 0.045 g12:0 0.041 g14:0 0.548 g16:0 4.280 g16:1 undifferentiated 0.678 g18:0 2.175 g18:1 undifferentiated 6.798 g18:2 undifferentiated 0.466 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.