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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)

Amount Per Serving

 

Calories  436

Calories from Fat  172
 
% Daily Value*

Total Fat  19.14 g

29%
Saturated Fat  7.722 g
39%
Trans Fat
 

Cholesterol   176 mg

59%

Sodium   152 mg

6%

Potassium   867 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.69 g

123%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.65 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)

Alanine 3.720 gArginine 3.898 gAsh 2.71 gAspartic acid 5.636 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 176 mgCopper, Cu 0.220 mgCystine 0.691 gEnergy 1822 kjEnergy 436 kcalFatty acids, total monounsaturated 8.074 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 7.722 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 9.266 gGlycine 3.366 gHistidine 2.112 gIron, Fe 5.65 mgIsoleucine 2.774 gLeucine 4.875 gLysine 5.133 gMagnesium, Mg 59 mgManganese, Mn 0.035 mgMethionine 1.580 gNiacin 10.560 mgPantothenic acid 0.748 mgPhenylalanine 2.409 gPhosphorus, P 458 mgPotassium, K 867 mgProline 2.724 gProtein 61.69 gRetinol 0 mcgRiboflavin 0.484 mgSelenium, Se 48.2 mcgSerine 2.358 gSodium, Na 152 mgThiamin 0.220 mgThreonine 2.695 gTotal lipid (fat) 19.14 gTryptophan 0.691 gTyrosine 2.072 gValine 3.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.30 mcgVitamin B-6 0.880 mgVitamin C, total ascorbic acid 0.0 mgWater 132.66 gZinc, Zn 15.38 mg10:0 0.022 g12:0 0.022 g14:0 0.594 g16:0 4.576 g16:1 undifferentiated 0.638 g18:0 2.530 g18:1 undifferentiated 7.436 g18:2 undifferentiated 0.462 g18:3 undifferentiated 0.044 g20:1 0.000 g20:4 undifferentiated 0.044 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  67
 
% Daily Value*

Total Fat  7.40 g

11%
Saturated Fat  2.984 g
15%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   59 mg

2%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.83 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.437 gArginine 1.506 gAsh 1.05 gAspartic acid 2.178 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.085 mgCystine 0.267 gEnergy 704 kjEnergy 168 kcalFatty acids, total monounsaturated 3.120 gFatty acids, total polyunsaturated 0.212 gFatty acids, total saturated 2.984 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.580 gGlycine 1.300 gHistidine 0.816 gIron, Fe 2.18 mgIsoleucine 1.072 gLeucine 1.884 gLysine 1.983 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.610 gNiacin 4.080 mgPantothenic acid 0.289 mgPhenylalanine 0.931 gPhosphorus, P 177 mgPotassium, K 335 mgProline 1.052 gProtein 23.83 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 18.6 mcgSerine 0.911 gSodium, Na 59 mgThiamin 0.085 mgThreonine 1.041 gTotal lipid (fat) 7.40 gTryptophan 0.267 gTyrosine 0.801 gValine 1.159 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.82 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 51.26 gZinc, Zn 5.94 mg10:0 0.008 g12:0 0.008 g14:0 0.230 g16:0 1.768 g16:1 undifferentiated 0.246 g18:0 0.978 g18:1 undifferentiated 2.873 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.017 g20:1 0.000 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  3.510 g
18%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   69 mg

3%

Potassium   394 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.04 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.691 gArginine 1.772 gAsh 1.23 gAspartic acid 2.562 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.100 mgCystine 0.314 gEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 3.670 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 3.510 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.212 gGlycine 1.530 gHistidine 0.960 gIron, Fe 2.57 mgIsoleucine 1.261 gLeucine 2.216 gLysine 2.333 gMagnesium, Mg 27 mgManganese, Mn 0.016 mgMethionine 0.718 gNiacin 4.800 mgPantothenic acid 0.340 mgPhenylalanine 1.095 gPhosphorus, P 208 mgPotassium, K 394 mgProline 1.238 gProtein 28.04 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 21.9 mcgSerine 1.072 gSodium, Na 69 mgThiamin 0.100 mgThreonine 1.225 gTotal lipid (fat) 8.70 gTryptophan 0.314 gTyrosine 0.942 gValine 1.364 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.32 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 60.30 gZinc, Zn 6.99 mg10:0 0.010 g12:0 0.010 g14:0 0.270 g16:0 2.080 g16:1 undifferentiated 0.290 g18:0 1.150 g18:1 undifferentiated 3.380 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.020 g20:1 0.000 g20:4 undifferentiated 0.020 g
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