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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.824 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   18 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.39 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.510 gAlcohol, ethyl 0.0 gArginine 0.542 gAsh 0.33 gAspartic acid 0.764 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 32.0 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 55 kcalEnergy 232 kjFatty acids, total monounsaturated 0.864 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.824 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.259 gGlycine 0.511 gHistidine 0.268 gHydroxyproline 0.088 gIron, Fe 0.53 mgIsoleucine 0.382 gLeucine 0.667 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.709 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.218 gNiacin 2.400 mgPantothenic acid 0.165 mgPhenylalanine 0.331 gPhosphorus, P 67 mgPotassium, K 107 mgProline 0.400 gProtein 8.39 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 9.8 mcgSerine 0.330 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.335 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.16 gTryptophan 0.055 gTyrosine 0.267 gValine 0.416 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.22 gZinc, Zn 1.56 mg10:0 0.001 g12:0 0.003 g14:0 0.059 g16:0 0.480 g16:1 undifferentiated 0.065 g18:0 0.282 g18:1 undifferentiated 0.798 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  885

Calories from Fat  311
 
% Daily Value*

Total Fat  34.61 g

53%
Saturated Fat  13.186 g
66%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   281 mg

12%

Potassium   1715 mg

49%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   134.17 g

268%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   8.53 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.156 gAlcohol, ethyl 0.0 gArginine 8.677 gAsh 5.22 gAspartic acid 12.220 gBetaine 67.1 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 322 mgCholine, total 511.2 mgCopper, Cu 0.395 mgCryptoxanthin, beta 0 mcgCystine 1.733 gEnergy 885 kcalEnergy 3706 kjFatty acids, total monounsaturated 13.826 gFatty acids, total polyunsaturated 1.238 gFatty acids, total saturated 13.186 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 20.140 gGlycine 8.169 gHistidine 4.282 gHydroxyproline 1.411 gIron, Fe 8.53 mgIsoleucine 6.105 gLeucine 10.673 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.340 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.493 gNiacin 38.393 mgPantothenic acid 2.640 mgPhenylalanine 5.298 gPhosphorus, P 1066 mgPotassium, K 1715 mgProline 6.396 gProtein 134.17 gRetinol 0 mcgRiboflavin 0.680 mgSelenium, Se 156.0 mcgSerine 5.284 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.367 mgThreonine 5.362 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 34.61 gTryptophan 0.880 gTyrosine 4.277 gValine 6.654 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.880 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 291.53 gZinc, Zn 24.90 mg10:0 0.014 g12:0 0.041 g14:0 0.939 g16:0 7.679 g16:1 undifferentiated 1.043 g18:0 4.518 g18:1 undifferentiated 12.773 g18:2 undifferentiated 0.989 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  69
 
% Daily Value*

Total Fat  7.63 g

12%
Saturated Fat  2.907 g
15%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   62 mg

3%

Potassium   378 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.58 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.798 gAlcohol, ethyl 0.0 gArginine 1.913 gAsh 1.15 gAspartic acid 2.694 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 112.7 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.382 gEnergy 195 kcalEnergy 817 kjFatty acids, total monounsaturated 3.048 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 2.907 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.440 gGlycine 1.801 gHistidine 0.944 gHydroxyproline 0.311 gIron, Fe 1.88 mgIsoleucine 1.346 gLeucine 2.353 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.500 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.770 gNiacin 8.464 mgPantothenic acid 0.582 mgPhenylalanine 1.168 gPhosphorus, P 235 mgPotassium, K 378 mgProline 1.410 gProtein 29.58 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 34.4 mcgSerine 1.165 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.182 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.63 gTryptophan 0.194 gTyrosine 0.943 gValine 1.467 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 64.27 gZinc, Zn 5.49 mg10:0 0.003 g12:0 0.009 g14:0 0.207 g16:0 1.693 g16:1 undifferentiated 0.230 g18:0 0.996 g18:1 undifferentiated 2.816 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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