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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  23
 
% Daily Value*

Total Fat  2.57 g

4%
Saturated Fat  0.977 g
5%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   16 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.02 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.488 gAlcohol, ethyl 0.0 gArginine 0.519 gAsh 0.31 gAspartic acid 0.731 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 30.6 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 240 kjEnergy 57 kcalFatty acids, total monounsaturated 1.024 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.977 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.204 gGlycine 0.488 gHistidine 0.256 gHydroxyproline 0.084 gIron, Fe 0.54 mgIsoleucine 0.365 gLeucine 0.638 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.678 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.209 gNiacin 2.366 mgPantothenic acid 0.158 mgPhenylalanine 0.317 gPhosphorus, P 62 mgPotassium, K 100 mgProline 0.382 gProtein 8.02 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 9.2 mcgSerine 0.316 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.320 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.57 gTryptophan 0.053 gTyrosine 0.255 gValine 0.398 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.167 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.64 gZinc, Zn 1.51 mg10:0 0.001 g12:0 0.003 g14:0 0.069 g16:0 0.569 g16:1 undifferentiated 0.077 g18:0 0.335 g18:1 undifferentiated 0.946 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  916

Calories from Fat  369
 
% Daily Value*

Total Fat  41.05 g

63%
Saturated Fat  15.627 g
78%
Trans Fat
 

Cholesterol   386 mg

129%

Sodium   263 mg

11%

Potassium   1597 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   128.32 g

257%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.802 gAlcohol, ethyl 0.0 gArginine 8.296 gAsh 4.99 gAspartic acid 11.689 gBetaine 64.4 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 386 mgCholine, total 489.0 mgCopper, Cu 0.404 mgCryptoxanthin, beta 0 mcgCystine 1.656 gEnergy 3842 kjEnergy 916 kcalFatty acids, total monounsaturated 16.384 gFatty acids, total polyunsaturated 1.465 gFatty acids, total saturated 15.627 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 19.264 gGlycine 7.816 gHistidine 4.096 gHydroxyproline 1.347 gIron, Fe 8.71 mgIsoleucine 5.838 gLeucine 10.206 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.846 gMagnesium, Mg 109 mgManganese, Mn 0.050 mgMethionine 3.343 gNiacin 37.862 mgPantothenic acid 2.522 mgPhenylalanine 5.067 gPhosphorus, P 993 mgPotassium, K 1597 mgProline 6.119 gProtein 128.32 gRetinol 0 mcgRiboflavin 0.658 mgSelenium, Se 147.4 mcgSerine 5.053 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.340 mgThreonine 5.126 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 41.05 gTryptophan 0.844 gTyrosine 4.087 gValine 6.369 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.672 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 282.23 gZinc, Zn 24.09 mg10:0 0.014 g12:0 0.045 g14:0 1.111 g16:0 9.104 g16:1 undifferentiated 1.234 g18:0 5.352 g18:1 undifferentiated 15.137 g18:2 undifferentiated 1.175 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  81
 
% Daily Value*

Total Fat  9.05 g

14%
Saturated Fat  3.445 g
17%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   58 mg

2%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.29 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.720 gAlcohol, ethyl 0.0 gArginine 1.829 gAsh 1.10 gAspartic acid 2.577 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 107.8 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 847 kjEnergy 202 kcalFatty acids, total monounsaturated 3.612 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 3.445 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.247 gGlycine 1.723 gHistidine 0.903 gHydroxyproline 0.297 gIron, Fe 1.92 mgIsoleucine 1.287 gLeucine 2.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.391 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.737 gNiacin 8.347 mgPantothenic acid 0.556 mgPhenylalanine 1.117 gPhosphorus, P 219 mgPotassium, K 352 mgProline 1.349 gProtein 28.29 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 32.5 mcgSerine 1.114 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.130 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.05 gTryptophan 0.186 gTyrosine 0.901 gValine 1.404 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.589 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 62.22 gZinc, Zn 5.31 mg10:0 0.003 g12:0 0.010 g14:0 0.245 g16:0 2.007 g16:1 undifferentiated 0.272 g18:0 1.180 g18:1 undifferentiated 3.337 g18:2 undifferentiated 0.259 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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