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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  900

Calories from Fat  643
 
% Daily Value*

Total Fat  71.42 g

110%
Saturated Fat  28.970 g
145%
Trans Fat
 

Cholesterol   219 mg

73%

Sodium   168 mg

7%

Potassium   841 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.86 g

120%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.85 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 3.610 gArginine 3.783 gAsh 2.78 gAspartic acid 5.468 gBetaine 29.9 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 219 mgCholine, total 228.0 mgCopper, Cu 0.219 mgCystine 0.670 gEnergy 3765 kjEnergy 900 kcalFatty acids, total monounsaturated 30.385 gFatty acids, total polyunsaturated 2.617 gFatty acids, total saturated 28.970 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.993 gGlycine 3.265 gHistidine 2.051 gIron, Fe 5.85 mgIsoleucine 2.691 gLeucine 4.731 gLysine 4.980 gMagnesium, Mg 53 mgManganese, Mn 0.035 mgMethionine 1.533 gNiacin 8.731 mgPantothenic acid 0.881 mgPhenylalanine 2.336 gPhosphorus, P 478 mgPotassium, K 841 mgProline 2.643 gProtein 59.86 gRiboflavin 0.454 mgSelenium, Se 57.7 mcgSerine 2.288 gSodium, Na 168 mgThiamin 0.214 mgThreonine 2.614 gTotal lipid (fat) 71.42 gTryptophan 0.670 gTyrosine 2.011 gValine 2.910 gVitamin A, IU 0 IUVitamin B-12 7.72 mcgVitamin B-6 0.721 mgVitamin C, total ascorbic acid 0.0 mgWater 129.41 gZinc, Zn 14.10 mg10:0 0.214 g12:0 0.187 g14:0 2.323 g16:0 17.782 g16:1 undifferentiated 3.017 g18:0 8.464 g18:1 undifferentiated 27.234 g18:2 undifferentiated 1.762 g18:3 undifferentiated 0.774 g20:1 0.134 g20:4 undifferentiated 0.080 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  286

Calories from Fat  205
 
% Daily Value*

Total Fat  22.74 g

35%
Saturated Fat  9.222 g
46%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.06 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.149 gArginine 1.204 gAsh 0.88 gAspartic acid 1.741 gBetaine 9.5 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCholine, total 72.6 mgCopper, Cu 0.070 mgCystine 0.213 gEnergy 1198 kjEnergy 286 kcalFatty acids, total monounsaturated 9.673 gFatty acids, total polyunsaturated 0.833 gFatty acids, total saturated 9.222 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.863 gGlycine 1.040 gHistidine 0.653 gIron, Fe 1.86 mgIsoleucine 0.857 gLeucine 1.506 gLysine 1.585 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.488 gNiacin 2.780 mgPantothenic acid 0.280 mgPhenylalanine 0.744 gPhosphorus, P 152 mgPotassium, K 268 mgProline 0.842 gProtein 19.06 gRiboflavin 0.144 mgSelenium, Se 18.4 mcgSerine 0.728 gSodium, Na 54 mgThiamin 0.068 mgThreonine 0.832 gTotal lipid (fat) 22.74 gTryptophan 0.213 gTyrosine 0.640 gValine 0.926 gVitamin A, IU 0 IUVitamin B-12 2.46 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 41.20 gZinc, Zn 4.49 mg10:0 0.068 g12:0 0.060 g14:0 0.740 g16:0 5.661 g16:1 undifferentiated 0.960 g18:0 2.694 g18:1 undifferentiated 8.670 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.246 g20:1 0.042 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  241
 
% Daily Value*

Total Fat  26.75 g

41%
Saturated Fat  10.850 g
54%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   63 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.42 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.352 gArginine 1.417 gAsh 1.04 gAspartic acid 2.048 gBetaine 11.2 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCholine, total 85.4 mgCopper, Cu 0.082 mgCystine 0.251 gEnergy 1410 kjEnergy 337 kcalFatty acids, total monounsaturated 11.380 gFatty acids, total polyunsaturated 0.980 gFatty acids, total saturated 10.850 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.368 gGlycine 1.223 gHistidine 0.768 gIron, Fe 2.19 mgIsoleucine 1.008 gLeucine 1.772 gLysine 1.865 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.574 gNiacin 3.270 mgPantothenic acid 0.330 mgPhenylalanine 0.875 gPhosphorus, P 179 mgPotassium, K 315 mgProline 0.990 gProtein 22.42 gRiboflavin 0.170 mgSelenium, Se 21.6 mcgSerine 0.857 gSodium, Na 63 mgThiamin 0.080 mgThreonine 0.979 gTotal lipid (fat) 26.75 gTryptophan 0.251 gTyrosine 0.753 gValine 1.090 gVitamin A, IU 0 IUVitamin B-12 2.89 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 48.47 gZinc, Zn 5.28 mg10:0 0.080 g12:0 0.070 g14:0 0.870 g16:0 6.660 g16:1 undifferentiated 1.130 g18:0 3.170 g18:1 undifferentiated 10.200 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.290 g20:1 0.050 g20:4 undifferentiated 0.030 g
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