Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Log in to save to My Foods

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  87

Calories from Fat  67
 
% Daily Value*

Total Fat  7.40 g

11%
Saturated Fat  3.050 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.69 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.283 gArginine 0.296 gAsh 0.22 gAspartic acid 0.428 gBetaine 2.9 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCholine, total 19.6 mgCopper, Cu 0.017 mgCystine 0.052 gEnergy 363 kjEnergy 87 kcalFatty acids, total monounsaturated 3.187 gFatty acids, total polyunsaturated 0.266 gFatty acids, total saturated 3.050 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.704 gGlycine 0.256 gHistidine 0.160 gIron, Fe 0.49 mgIsoleucine 0.211 gLeucine 0.370 gLysine 0.390 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.120 gNiacin 0.794 mgPantothenic acid 0.088 mgPhenylalanine 0.183 gPhosphorus, P 44 mgPotassium, K 77 mgProline 0.207 gProtein 4.69 gRiboflavin 0.037 mgSelenium, Se 4.6 mcgSerine 0.179 gSodium, Na 16 mgThiamin 0.023 mgThreonine 0.205 gTotal lipid (fat) 7.40 gTryptophan 0.052 gTyrosine 0.157 gValine 0.228 gVitamin A, IU 0 IUVitamin B-12 0.80 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.0 mgWater 15.66 gZinc, Zn 1.06 mg10:0 0.026 g12:0 0.017 g14:0 0.244 g16:0 1.834 g16:1 undifferentiated 0.374 g18:0 0.930 g18:1 undifferentiated 2.798 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.091 g20:1 0.011 g20:4 undifferentiated 0.006 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1388

Calories from Fat  1066
 
% Daily Value*

Total Fat  118.39 g

182%
Saturated Fat  48.807 g
244%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   249 mg

10%

Potassium   1234 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   74.98 g

150%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   7.89 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.522 gArginine 4.740 gAsh 3.54 gAspartic acid 6.849 gBetaine 46.3 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 318 mgCholine, total 313.0 mgCopper, Cu 0.268 mgCystine 0.839 gEnergy 5806 kjEnergy 1388 kcalFatty acids, total monounsaturated 50.985 gFatty acids, total polyunsaturated 4.264 gFatty acids, total saturated 48.807 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.263 gGlycine 4.091 gHistidine 2.567 gIron, Fe 7.89 mgIsoleucine 3.370 gLeucine 5.924 gLysine 6.237 gMagnesium, Mg 73 mgManganese, Mn 0.054 mgMethionine 1.919 gNiacin 12.701 mgPantothenic acid 1.406 mgPhenylalanine 2.926 gPhosphorus, P 708 mgPotassium, K 1234 mgProline 3.311 gProtein 74.98 gRiboflavin 0.590 mgSelenium, Se 73.5 mcgSerine 2.867 gSodium, Na 249 mgThiamin 0.363 mgThreonine 3.275 gTotal lipid (fat) 118.39 gTryptophan 0.839 gTyrosine 2.517 gValine 3.647 gVitamin A, IU 0 IUVitamin B-12 12.79 mcgVitamin B-6 1.406 mgVitamin C, total ascorbic acid 0.0 mgWater 250.57 gZinc, Zn 16.92 mg10:0 0.408 g12:0 0.272 g14:0 3.901 g16:0 29.348 g16:1 undifferentiated 5.988 g18:0 14.878 g18:1 undifferentiated 44.770 g18:2 undifferentiated 2.722 g18:3 undifferentiated 1.452 g20:1 0.181 g20:4 undifferentiated 0.091 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  306

Calories from Fat  235
 
% Daily Value*

Total Fat  26.10 g

40%
Saturated Fat  10.760 g
54%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   55 mg

2%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.53 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.997 gArginine 1.045 gAsh 0.78 gAspartic acid 1.510 gBetaine 10.2 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCholine, total 69.0 mgCopper, Cu 0.059 mgCystine 0.185 gEnergy 1280 kjEnergy 306 kcalFatty acids, total monounsaturated 11.240 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 10.760 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.483 gGlycine 0.902 gHistidine 0.566 gIron, Fe 1.74 mgIsoleucine 0.743 gLeucine 1.306 gLysine 1.375 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.423 gNiacin 2.800 mgPantothenic acid 0.310 mgPhenylalanine 0.645 gPhosphorus, P 156 mgPotassium, K 272 mgProline 0.730 gProtein 16.53 gRiboflavin 0.130 mgSelenium, Se 16.2 mcgSerine 0.632 gSodium, Na 55 mgThiamin 0.080 mgThreonine 0.722 gTotal lipid (fat) 26.10 gTryptophan 0.185 gTyrosine 0.555 gValine 0.804 gVitamin A, IU 0 IUVitamin B-12 2.82 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 55.24 gZinc, Zn 3.73 mg10:0 0.090 g12:0 0.060 g14:0 0.860 g16:0 6.470 g16:1 undifferentiated 1.320 g18:0 3.280 g18:1 undifferentiated 9.870 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.320 g20:1 0.040 g20:4 undifferentiated 0.020 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.