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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  940

Calories from Fat  685
 
% Daily Value*

Total Fat  76.10 g

117%
Saturated Fat  30.892 g
154%
Trans Fat
 

Cholesterol   219 mg

73%

Sodium   168 mg

7%

Potassium   836 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.43 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.82 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 3.586 gArginine 3.757 gAsh 2.75 gAspartic acid 5.431 gBetaine 29.6 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 219 mgCholine, total 226.4 mgCopper, Cu 0.216 mgCystine 0.665 gEnergy 940 kcalEnergy 3933 kjFatty acids, total monounsaturated 32.360 gFatty acids, total polyunsaturated 2.777 gFatty acids, total saturated 30.892 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.931 gGlycine 3.244 gHistidine 2.035 gIron, Fe 5.82 mgIsoleucine 2.673 gLeucine 4.699 gLysine 4.945 gMagnesium, Mg 53 mgManganese, Mn 0.035 mgMethionine 1.522 gNiacin 8.678 mgPantothenic acid 0.854 mgPhenylalanine 2.320 gPhosphorus, P 475 mgPotassium, K 836 mgProline 2.625 gProtein 59.43 gRiboflavin 0.454 mgSelenium, Se 58.2 mcgSerine 2.272 gSodium, Na 168 mgThiamin 0.214 mgThreonine 2.595 gTotal lipid (fat) 76.10 gTryptophan 0.665 gTyrosine 1.997 gValine 2.892 gVitamin A, IU 0 IUVitamin B-12 7.66 mcgVitamin B-6 0.721 mgVitamin C, total ascorbic acid 0.0 mgWater 126.37 gZinc, Zn 13.96 mg10:0 0.214 g12:0 0.214 g14:0 2.483 g16:0 18.930 g16:1 undifferentiated 3.204 g18:0 9.051 g18:1 undifferentiated 28.996 g18:2 undifferentiated 1.869 g18:3 undifferentiated 0.828 g20:1 0.134 g20:4 undifferentiated 0.080 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  299

Calories from Fat  218
 
% Daily Value*

Total Fat  24.22 g

37%
Saturated Fat  9.834 g
49%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.92 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.142 gArginine 1.196 gAsh 0.88 gAspartic acid 1.729 gBetaine 9.4 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCholine, total 72.1 mgCopper, Cu 0.069 mgCystine 0.212 gEnergy 299 kcalEnergy 1252 kjFatty acids, total monounsaturated 10.302 gFatty acids, total polyunsaturated 0.884 gFatty acids, total saturated 9.834 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.843 gGlycine 1.033 gHistidine 0.648 gIron, Fe 1.85 mgIsoleucine 0.851 gLeucine 1.496 gLysine 1.574 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.484 gNiacin 2.762 mgPantothenic acid 0.272 mgPhenylalanine 0.739 gPhosphorus, P 151 mgPotassium, K 266 mgProline 0.836 gProtein 18.92 gRiboflavin 0.144 mgSelenium, Se 18.5 mcgSerine 0.723 gSodium, Na 54 mgThiamin 0.068 mgThreonine 0.826 gTotal lipid (fat) 24.22 gTryptophan 0.212 gTyrosine 0.636 gValine 0.921 gVitamin A, IU 0 IUVitamin B-12 2.44 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 40.23 gZinc, Zn 4.45 mg10:0 0.068 g12:0 0.068 g14:0 0.790 g16:0 6.026 g16:1 undifferentiated 1.020 g18:0 2.882 g18:1 undifferentiated 9.231 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.264 g20:1 0.042 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  352

Calories from Fat  256
 
% Daily Value*

Total Fat  28.50 g

44%
Saturated Fat  11.570 g
58%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   63 mg

3%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.26 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.343 gArginine 1.407 gAsh 1.03 gAspartic acid 2.034 gBetaine 11.1 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCholine, total 84.8 mgCopper, Cu 0.081 mgCystine 0.249 gEnergy 352 kcalEnergy 1473 kjFatty acids, total monounsaturated 12.120 gFatty acids, total polyunsaturated 1.040 gFatty acids, total saturated 11.570 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.345 gGlycine 1.215 gHistidine 0.762 gIron, Fe 2.18 mgIsoleucine 1.001 gLeucine 1.760 gLysine 1.852 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.570 gNiacin 3.250 mgPantothenic acid 0.320 mgPhenylalanine 0.869 gPhosphorus, P 178 mgPotassium, K 313 mgProline 0.983 gProtein 22.26 gRiboflavin 0.170 mgSelenium, Se 21.8 mcgSerine 0.851 gSodium, Na 63 mgThiamin 0.080 mgThreonine 0.972 gTotal lipid (fat) 28.50 gTryptophan 0.249 gTyrosine 0.748 gValine 1.083 gVitamin A, IU 0 IUVitamin B-12 2.87 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 47.33 gZinc, Zn 5.23 mg10:0 0.080 g12:0 0.080 g14:0 0.930 g16:0 7.090 g16:1 undifferentiated 1.200 g18:0 3.390 g18:1 undifferentiated 10.860 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.310 g20:1 0.050 g20:4 undifferentiated 0.030 g
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