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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Amount Per Serving

 

Calories  1055

Calories from Fat  775
 
% Daily Value*

Total Fat  86.09 g

132%
Saturated Fat  34.709 g
174%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   185 mg

8%

Potassium   873 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   65.31 g

131%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   6.79 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Alanine 3.939 gAlcohol, ethyl 0.0 gArginine 4.127 gAsh 2.83 gAspartic acid 5.968 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 243 mgCholine, total 248.8 mgCopper, Cu 0.243 mgCryptoxanthin, beta 0 mcgCystine 0.731 gEnergy 1055 kcalEnergy 4413 kjFatty acids, total monounsaturated 36.992 gFatty acids, total polyunsaturated 3.034 gFatty acids, total saturated 34.709 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.814 gGlycine 3.563 gHistidine 2.237 gIron, Fe 6.79 mgIsoleucine 2.936 gLeucine 5.162 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.433 gMagnesium, Mg 58 mgManganese, Mn 0.038 mgMethionine 1.673 gNiacin 9.913 mgPantothenic acid 0.896 mgPhenylalanine 2.549 gPhosphorus, P 509 mgPotassium, K 873 mgProline 2.884 gProtein 65.31 gRetinol 0 mcgRiboflavin 0.491 mgSelenium, Se 64.7 mcgSerine 2.497 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 2.852 gTotal lipid (fat) 86.09 gTryptophan 0.731 gTyrosine 2.194 gValine 3.176 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.665 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 135.45 gZinc, Zn 15.61 mg10:0 0.260 g12:0 0.231 g14:0 2.803 g16:0 21.270 g16:1 undifferentiated 3.641 g18:0 10.173 g18:1 undifferentiated 33.177 g18:2 undifferentiated 2.023 g18:3 undifferentiated 0.954 g18:4 0.000 g20:1 0.173 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  310

Calories from Fat  228
 
% Daily Value*

Total Fat  25.32 g

39%
Saturated Fat  10.208 g
51%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.21 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.159 gAlcohol, ethyl 0.0 gArginine 1.214 gAsh 0.83 gAspartic acid 1.755 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 73.2 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 310 kcalEnergy 1298 kjFatty acids, total monounsaturated 10.880 gFatty acids, total polyunsaturated 0.892 gFatty acids, total saturated 10.208 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.887 gGlycine 1.048 gHistidine 0.658 gIron, Fe 2.00 mgIsoleucine 0.864 gLeucine 1.518 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.598 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.492 gNiacin 2.916 mgPantothenic acid 0.264 mgPhenylalanine 0.750 gPhosphorus, P 150 mgPotassium, K 257 mgProline 0.848 gProtein 19.21 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 19.0 mcgSerine 0.734 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.839 gTotal lipid (fat) 25.32 gTryptophan 0.215 gTyrosine 0.645 gValine 0.934 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 39.84 gZinc, Zn 4.59 mg10:0 0.076 g12:0 0.068 g14:0 0.824 g16:0 6.256 g16:1 undifferentiated 1.071 g18:0 2.992 g18:1 undifferentiated 9.758 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.280 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  268
 
% Daily Value*

Total Fat  29.79 g

46%
Saturated Fat  12.010 g
60%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   64 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.60 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.363 gAlcohol, ethyl 0.0 gArginine 1.428 gAsh 0.98 gAspartic acid 2.065 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 86.1 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 12.800 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 12.010 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.396 gGlycine 1.233 gHistidine 0.774 gIron, Fe 2.35 mgIsoleucine 1.016 gLeucine 1.786 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.880 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.579 gNiacin 3.430 mgPantothenic acid 0.310 mgPhenylalanine 0.882 gPhosphorus, P 176 mgPotassium, K 302 mgProline 0.998 gProtein 22.60 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 22.4 mcgSerine 0.864 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.987 gTotal lipid (fat) 29.79 gTryptophan 0.253 gTyrosine 0.759 gValine 1.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 46.87 gZinc, Zn 5.40 mg10:0 0.090 g12:0 0.080 g14:0 0.970 g16:0 7.360 g16:1 undifferentiated 1.260 g18:0 3.520 g18:1 undifferentiated 11.480 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.330 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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